Belly Dancing For Moms To Be A Great Way To Keep Fit And Bond With Your Baby

The most common misunderstanding about belly dancing people believes that it helps them lose belly fat. It does, however, also strengthen your core and give you more defined abs. Belly dancing does not necessitate weight loss. In fact, you’ll need that tummy fat to keep swords and cash balance. So, now let’s get more into understanding the benefits of belly dancing and how it keeps you fit and its health benefits during pregnancy.

What Is Belly Dancing Really?

Belly dance, uncommonly known as “Dance of Birthing”, was born out of the need to train girls about to hit puberty for pregnancy and the healing needed post-delivery. Studies show that moms practised it in a private woman’s chamber where women would encourage each other by showing off moves that would relate to the stage of life. Belly dancing is a thousand of years old ritual passed from mother to daughter, though the history has not been documented.

This dance form can be made a part of your fitness routine while you are pregnant or while recovering from the pregnancy blues or even just as a woman!

Belly Dance For Fitness

No matter what level of dance experience you have. Belly dancing is undoubtedly an amazing way to keep in shape, build confidence, and stay healthy. It is a fun and highly expressive dancing form that enhances balance, coordination and confidence. Its health benefits are often overlooked so here are some of the fitness benefits of belly dancing.

• It gains strengths and tones muscles
• It increases confidence
• It reduces stress
• It’s a great way to learn and develop a new habit and socialize with others during the practice.
• It balances the posture and maintains body blood circulation and boosts the digestive system.

Health Benefits Of Belly Dancing During Pregnancy

The dance of the womb has tremendous benefits to it, and in specific ways, it goes beyond just a form of exercise. It encourages the baby to move downward for ease of birth. The list of benefits of belly dancing is long. You may have several thoughts about whether belly dancing is safe during pregnancy or not, but worry not, I have listed down the more well-known ones.

• Helps tone abdominal muscles Baby
• Relieves stress
• Posture helps in reducing pressure on the knees
• Helps maintain general fitness
• Good exercise for gut, thighs, calves and strengthens them
• Improves blood circulation
• Creates a positive aura for mother and baby
• Encourages natural birthing
• Eases natural birthing experience
• Belly dance is an empowering experience. The routine cradle-like movements, the joy of dancing, the soothing music, the calmness with Yoga and Meditation set the stage for a healthy mom and baby experience. I knew during my pregnancy; I had to set up a routine for myself. I would practice it at the early hours of the day and when I would wake up for a midnight snack. It helped me in getting sound sleep. I started pushing the clock and finally achieved my aim of sleeping straight 8 hours!

It is essential to know that not many dance movements work during pregnancy, and we need to follow specific rules.

What Not To Do: Safety Tips

• If you are new to belly dancing, wait until the 13th week to begin, don’t be in a rush to start off immediately.
• If you feel dizzy or uneasy, discontinue the practice.
• Always practice in a class or with an experienced teacher, it wouldn’t be a good idea for a fresher to look at videos and start a home practice.
• Certain moves are prohibited as they would instigate labor, especially lower body shimmies.
• Don’t over practice or overexert yourself.

Emotional & Mental Health Benefits Of Belly Dancing

Belly dancing is a form of exercise that tricks the body and the mind. Let’s get to know more about the emotional and mental health benefits of belly dancing.

• Increases self-esteem and confidence.
• Belly dancers learn to be more comfortable in their own skin.
• Dancers get more confident in their appearance and thus become happier.
• Eliminates depression
• Dancing brings the body and the soul together.

Belly Dancers Name

Belly dancing is a beautiful dance form with a large following worldwide. Here take a look at some of India’s best belly dancers.

Meher Malik

Image Source: i.pinimg.com

As a participant in India’s Got Talent, one of India’s most famous belly dancers emerged into the spotlight, Meher Malik has been a dancer since she was a toddler and began belly dancing as a child.

Payal Gupta

Image Source: bellydanceindia

Payal Gupta has been enamored with all forms of dance since she was seven years old. She comes from a multicultural background where the performing arts are highly valued.

Debapriya Das

Debapriya Das was introduced to belly dance when she was just eight years old. And what began as a hobby quickly turned into love.

Listen To Your Body

Your body has a mind of its own and it will always show you signs of stress and unacceptable and you need to read them. Where it asks you to stop, you need to slow down and stop, especially when pregnant. Keep drinking a lot of water. There are moves like the figure of 8, hip swings and circles that are fun to do and play around with.

Explore it for yourself. I live it every day with women sharing their beautiful experiences of how belly dancing in pregnancy has benefited them and is all safe with pregnant dance.

Dance with your baby belly! Stay fit! Be Happier 🙂

Reference Articles

Will You Dance During Labor To Get Baby Out: If you have already had a baby, you must be wondering how you sailed through it all? Here to know-how!

Raise A Smart Baby With These Super Simple Steps: Here, we got you covered with some of the super simple steps to raise an intelligent baby. You must check it out here!

Here’s Why Zumba Can Be A Great Workout For You During Pregnancy: Know here why you should start taking Zumba classes during pregnancy.

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