Sahaja Yoga is a spiritual technique. Sahaja Yoga is the state of self-realization produced by kundalini awakening and is accompanied by the experience of thoughtless awareness or mental silence.

Sahaja Yoga is not only the name of the movement, but also the technique the movement teaches and the state of awareness achieved by the technique. The movement teaches the belief that self-realization through kundalini awakening is a transformation which results in a more moral, united, integrated and balanced personality.

Age group : 4 years and above

Free of cost.