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Best Foods With Calcium For Kids🍌🌽🍌🌽🥛🥛🌯🍌

** child’s diet plays a crucial role in his/her development.

** An important component of this diet is Calcium. Calcium is widely known to be associated with the formation and maintenance of bones, especially in growing kids.

**Over 99% of body’s Calcium is found in bones and teeth.

** Here Are Some Of The

Best-Known Sources Of Calcium For Children:

**Milk And Dairy Products:

**Dairy products, especially milk, are good sources of Calcium besides being good sources of proteins, Vitamins A and D as well.

**Milk is the number one source of Calcium in the diets of children aged 2 to 18.

** Regular intake increases mineral content and bone mineral density.

**In addition to building healthy bones, consuming milk, cheese, and yogurt lowers blood pressure, boosts immunity, and reduces the risk of diabetes.

**Millets:

**Millets are considered superior to cereals when it comes to some nutrients they contain.

** There are a variety of millets available such as Pearl, Kodo, Foxtail,;Proso, Barnyard etc.

** Finger millets are a rich source of Calcium with 300 to 350mg of the mineral per 100g,;and can be included in your child’s diet to promote healthy bone development..

**Nuts:

**If child doesn’t like milk and other dairy products, tree nuts can be a good alternative since they are rich in Calcium.

**Some nuts to include in your kid's diet are almonds, cashew nuts, and walnuts.

**Almonds contain 248 mg Calcium per 100g, cashew nuts contain 37mg/100g, and walnuts contain 98mg/100g.

**Chickpea:

** chickpeas come with a wide range of health benefits.

** Chickpeas are a good source of Calcium, Proteins,;Carbohydrates;and Fiber.

**Calcium, along with Iron, Phosphate, and Zinc, found in chickpeas contribute to building and maintaining bone structure and strength.

**Chickpeas contain 49mg of Calcium per 100g. #toddlersatoz

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Khushboo Chouhan Bhavna Anadkat Mahima Atishaya Sapna Senthil Kumar Sania Bhushan Naiyya Saggi

Very nice post..

Good post Madhavi Cholera ...very helpful and informative 👍🤗💕

Thank you so much all my dearies 😘😘


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