Hello mommies and Daddies!!
Here is a fun exercise for you!
Answer the questions below with honesty. Take a pen and notepad to write your answers.
1. How many of you go walks, exercise in a gym or at home or do yoga as a part of your DAILY ROUTINE?
2. How many of you eat fruits DAILY? Name them.
3. How many of you consume healthy portions of vegetables DAILY? Name them.
4. How many of you fulfil your bodily water requirement DAILY?
5. How many of smile and laugh DAILY?
6. How many of you follow your passion DAILY or WEEKLY?
Now, Make a daily chart like the one in the photo. You can create one in a diary or a book or make a digital one. Let the chart start from Sunday to Saturday.
Have one page for excuses. If on a day for example, you couldn't drink enough water or couldn't exercise, pen it under this section.
Complete the week. Then on Saturday, take a look at your chart. Take a look at your excuses. Click pictures of:
1. Your honest answers
2. Completed one week chart
3. The clear snapshot of your excuses.
Share how you felt after seeing your excuses. We can notice how silly they were or how we procrastined our goals. Now, the next step is to make the future weeks chart and repeat the process. What you will notice is CONSISTENCY AND FEWER BUT GENUINE EXCUSES!
So, how many of you are with me? Let us do it week by week and strive to get a healthy body and happy mind. Let us fill ours and other lives full of smile and laughter.
I am creating a hashtag #3sheetswiththemummastartup for this exercise.
Give me a thumbs up 👍 if you will join me in this healthy initiative and make it a success for you and your family.
Follow my posts at #themummastartupblogs and #themummastartupreviews #bbcreatorsclub #healthbenefits #healthiswealth #yoga #gymmotivation #motivation #growtogether #healthtips #healthcare #fitness #newroutine


Sonali Puneet Maggu

1-not routine but when we get time we go out for walk😜
2-iate fruits daily
3-healthy veggies like_ghiya,karela,dals.
4-pani toh boht piti hu but roz nhiii 😜😜

Khushboo Chouhan

Bhavna Anadkat Akanksha Khushboo Chouhan Smitha Prabhav Sania Bhushan Misba Khan Akanksha and Ida (ida_tales) Nayana Nanaware Mahima Atishaya Shristhy thapa(sunam) Sathya Kalaiselven Kavita Sahany Julie Javeria Srishti Biltoria Shivani Job Divya Kushwaha Sulbha Bathwal Priyanka Maheshwari Lubna Shaheen Saumya Pillai Rebecca Prakash Rashmi Choudhury Dr. Jasdeep kaur Amardeep Kaur Mann P K Mili Choudhary jessy oberoi Amol Kulkarni Shifali Kuljeet kaur Goldi Dogra soni Sapna Senthil Kumar Smitha Prabhav Manisha M Nimmi rathore Mili kumari meghana kiran Garima Singla sreekanna Saloni Shah Dolly Abhinav Singh Karishma Agrawal Priya Sood Nilofer Shaikh@mommyingandmore Himani Tiwari Ramji N Parul Johari mrinal borker pawar Shifali Hemalatha Arunkumar Shridevi Pawan Shilwant Srishti Biltoria Yashu Gopichand Neha Kapoor Gill Sonal Chaddha Vrushalee SB Renuka Pillai shilpi Tewary Mariyum Aaquib ( inas_and_mamas ) Neha Suryawanshi jaseena Ghouse basha Sai Rajeswari naghma basit khan Sudha Zainab Kirkire Shreena Meenakshi Kaushik Anjali Saini Neeti Joshi Upasana Rashmi Choudhury Macdalin Suresh Andrew aradhana sharma mudgal Dr.Shifa Manikyam Cherthedath Taheseen Asif Vipra Naik sugeeta khanna Richa Thakkar Krutika Gor Dr. Payal M Karuna Gandhi Avin Kohli Samidha Mathur Muskan Khan Dr. Farah Adam Kruti Nirmal sandeep Isha(www.justamaa.com) Vaishali Naik Amreen Siddiqui Suchismita Sahoo Divya Amit Jain Aishwarya Shukla Nancy Singh Charu Nb Akanchha Dubey Aiswarya Balu manisha Upadhyay Bijal Joshi Lubna Tabassum Sowmya Prithvi (sonu) Kritika Lall Keerthana Gupta Abhilasha Paul Princy K Khurana @Amritha Amritha @themummastartup Roopashree Siddireddy Meghna Tailor Archana Bhosale Sneha Khandait Neeta Shetty Anuradha Vimal Trupti Rohit Bhosale tabassum khatun Parampreet Kaur Eeshita Dekhane Nitika Chopra anubhuti krishna JYOTIk

Khushboo Chouhan

I m innnnnn, let's do thatttt

Mahima Atishaya

Superb...easy to keep a track off....👍👍

Akanksha Bhuri

In in in😍

Kavita Sahany

Lovely !!👍

Sapna Senthil Kumar

Definately i l note down n keep a track good for me to know ..

Sania Bhushan

Interesting👍👍

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