Wheatgrass contains vitamins A and C, protein, zinc and other vital nutrients in a concentrated form.
It also contains chlorophyll, the green pigment found in most plants.
Consumption of chlorophyll is proposed to have a number of health benefits, including strengthening the heart and lungs and detoxifying and purifying the body.
Balances thyroid hormones.
Studies suggest that if you sip on a glass ofwheatgrass juice daily, it can help you in controlling your obesity.
The reason: It contains selenium which is important for the healthy functioning of thyroid glands.
Wheatgrass is high in antioxidants preventing damage from free radicals including environmental toxins and UV exposure.
Antioxidants are known to be anti-aging as they repair or prevent skin damage.
This grass of the cereal family is known to help eliminate odors as it detoxifies the body and skin.
Wheat and wheatgrass come from the same plant, Triticum aestivum.
The term "wheat" generally refers to the grain often used to make flour, while "wheatgrass" refers to the young grass that grows before the grain is produced
Wheatgrass is packed with a powerful combination of nutrients that make it extremely useful to your health.
It has many therapeutic benefits and is known as complete nourishment.
The extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being.
Wheatgrass has antioxidant, antibacterial, and
Iron, calcium, enzymes, magnesium, phytonutrients, 17 amino acids, vitamins A, C, E, K, B complex, hlorophyll and proteins.
The nutrients in wheatgrass aid the body in getting rid of impurities and stored toxins.
For example, the chlorophyll aids in de toxins the body and helps support healthy liver function.
Once your body is cleansed, you may see an increase in energy levels and better health overall.
Wheatgrass has high levels of enzymes that aid in digestion by helping your body to break down food and absorb nutrients. This can help with digestion.
The detox effects of wheatgrass clean your intestines so you experience less gas, bloating, and abdominal discomfort.
Wheatgrass may also help relieve constipation, irritable bowel syndrome, and other digestive issues.
Drinking wheatgrass can boost your metabolism and aid in weight loss.
It’s an excellent choice if you’re watching your weight, because it’s low in calories and has no fat.
Wheatgrass is a nutrient-dense food, leading many to feel fuller faster and longer.
This can help to reduce cravings.
Wheatgrass is also known to lower cholesterol levels.
Losing weight can also help you lower cholesterol levels, which can make you less at risk for developing heart disease.
Boosts immune system
Wheatgrass enhances the function of your immune system. This can help ward off infection and disease.
Plus, you’ll feel much better when your immunity is performing at optimal levels.
If you do get some type of illness, having a strong immune system can help you recover more quickly.
Your energy levels may be higher than usual from the nourishment you receive.
Once your body has cleared out harmful substances, your energy can be directed to performing daily tasks and exercising.
You’ll feel rejuvenated and refreshed.
Lowers blood pressure
You can lower your blood pressure by consuming wheatgrass.
The chlorophyll molecule is similar to hemoglobin and increases blood cell count.
This helps to normalize blood pressure.
It’s also thought to purify blood and improve blood circulation.
Improve cognitives function
Wheatgrass may improve overall mental function and relieve anxiety.
Its neuroprotective effects allow for better cognitive function and can help ward off and treat Alzheimer’s disease.
It helps to prevent memory loss and can be used to improve hand-eye coordination.
Improves blood sugar levels
Wheatgrass has been shown to improve blood sugar levels in people with diabetes.
This is, in part, because wheatgrass has compounds that have an effect similar to insulin.
It lowers the glycemic index of foods, which has a positive effect on blood sugar levels.
Ease the symptoms of arthritis
The anti-inflammatory properties of wheatgrass may ease some of the symptoms of arthritis, such as stiffness, pain, and swelling.
This may result in less discomfort and improved function.
Growing wheatgrass begins with the right seeds.
Wheatgrass can be grown in water but is usually grown in a container filled with potting soil.
You can sow seeds directly into the soil, but they get a head start when first sprouted in a jar.
Lots of wheatgrass fans grow it themselves. It takes about two weeks from planting to harvest time.
People who grow wheatgrass usually blend the grass into a juice and add it to smoothies or other drinks.