Simple healthy style changes can bring vast improvement/s in health. Here is super tip by Healthy Mantra simply add ¼ cup of plain oats or oats powder in 1 cup of whole wheat flour. Additionally you can add zeera seeds also while kneading dough.


✅ It improves nutrition value making it rich in fiber which means blood sugar will not spike

✅ Zeera seeds helps to combat with gastric issues & reduce bloating

✅ Combination of these 3 ingredients will keep your stomach light & reduce acidity which doesn't give you any kind of discomfort

✅ It plays a small role in weight loss

USES: you can have it as roti sabji, make frankies, roti noodles for kids tiffin, roti churma, Indian roti pizza & you can have it with hummus too.

About Founder | Award Winner Nutritionist Ruchita | Diabetes Educator | PCOS expert | Therapeutic - #oats #nutrition #weightloss #nutritionist #dietplans #diabetes #thyroid #pcosweightloss #keepjunkout #bbcreatorsclub

very helpful post !!
thanks for sharing dear!

Will try this.

Wow nice i will surely do this

Bookmarking very healthy post!!

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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