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Simple healthy style changes can bring vast improvement/s in health. Here is super tip by Healthy Mantra simply add ¼ cup of plain oats or oats powder in 1 cup of whole wheat flour. Additionally you can add zeera seeds also while kneading dough.

Benefits

✅ It improves nutrition value making it rich in fiber which means blood sugar will not spike

✅ Zeera seeds helps to combat with gastric issues & reduce bloating

✅ Combination of these 3 ingredients will keep your stomach light & reduce acidity which doesn't give you any kind of discomfort

✅ It plays a small role in weight loss

USES: you can have it as roti sabji, make frankies, roti noodles for kids tiffin, roti churma, Indian roti pizza & you can have it with hummus too.

About Founder | Award Winner Nutritionist Ruchita | Diabetes Educator | PCOS expert | Therapeutic -https://healthymantra.co/ruchita-maheshwari

www.healthymantra.co #oats #nutrition #weightloss #nutritionist #dietplans #diabetes #thyroid #pcosweightloss #keepjunkout #bbcreatorsclub


Bookmarking!
very helpful post !!
thanks for sharing dear!

Will try this.

Wow nice i will surely do this

Bookmarking very healthy post!!


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