Papaya Shake


1 cup chopped Papaya

1 cup Cold Milk

2 Ice cubes

1 tablespoon Honey or Sugar

1 pinch Black Pepper Powder (optional)


Choose ripe papya which has orange skin and sweet aroma. Discard papaya seeds while chopping it.

Combine all ingredients (except pepper powder) in a blender and blend until puree.

Add ice cubes and blend again on high speed for 30 seconds.

Pour prepared papaya shake in a serving glass. Sprinkle black pepper powder over it and serve.

Pic Courtesy: Google

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yummy n healthy

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