“Insomnia in pregnancy”

Factors that may make insomnia worse:-

1. Nausea

2. Hunger

3. Depression/ Anxiety

4. Physical discomfort

5. Hunger

6. Restless leg syndrome(RLS)

7. Spicy foods

8. Breathlessness

Some remedies to cope :-

1. Follow a simple pregnancy exercise routine

2. Drink plenty of fluids during the day and as less as possible at night

3. Practice breathing techniques

4. Make your sleeping area clean, hygienic and comfortable. Use pillows for your support.

5. Warm water bath

6. Stay away from electronic gadgets.

7. Try doing visual exercise.

8. Herbal teas

9. Aromatherapy

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