#mommytakeover #myweightlossstory #beingwoman
Sharing my weightloss story
I had a c-section and very honestly I didn't work to much on my weightloss , it slowly started shedding off with time.
It's just we should have to positive approach which includes - patience & the feel good factor.
It seriously took me 10 months to shed my pregnancy weight.
My pre pregnancy weight was 55 kg and in 9 months I was 77 kg
i.e I was 22 kg more.😤😰
I was never in hurry to lose weight and was following a good diet.
I have never followed a strict crash diet.
Soon my baby will be 1 year on 13 November and my current weight is 56 kg 😆
I followed one important rule to eat everything but in moderation.
Here is my routine.
7:00 AM :- 1 cup milk tea & 2 rusk ( I; hate green tea).
8:30 AM :- Breakfast ( cornflakes or oats or omellete).
10:00 AM :- roasted puffed rice or any one fruit or oats biscuits ( 2-3).
1:00 PM :- Lunch ( 2 chapati + 1 katori rice + sabji + 1 glass butter milk)
5:00 PM :- bread toast with peanut butter or milk bread. ( 2 slice brown bread)
8:00 PM :- Dinner ( 2 chapati + sabji + more vegetable salad)
9:00 PM :- one glass of milk with women's horlics.
* Drink more and more water.
* Don't drink water soon after any meal keep 30 min gap.
* Walk at least 20 steps after every meal.
Since I am still Breastfeeding my baby I make it a point to eat healthy food , minimum sugar and no junk food.
After 3 months I started with walking 500 steps inside my house only gradually increased the steps.
After more 3 months I started with stretching and yoga.
I m a big follower of baba ram Dev and Shilpa Shetty
So momies this was my story of weightloss post C-section and I would love to know your journey too.