We all know that family time is the best time. The missing of family time and fitness goals not only is a known concept but helps greatly in providing families with the opportunity to strengthen relationships, improve health and increase the enjoyment of the benefits of a healthy lifestyle.

Here we are with some ways you can club family time and physical activity which will benefit family health and Improve the quality of personal relationships and bond:

Organise some outdoor competitions by engaging in outside physical activities together and involve your neighbours if required.

Organise online events to even include the extended family to encourage physical activity in a family setting.

Dance and sing while you clean the house, make sure every member of the family is involved in some or the other way.

If possible, take short walks together, talking, laughing and shredding the unhealthy compositions from your body at the same time.

Encourage games like tennis, home cricket, skipping, simple jumping, bicycling etc.

You can always have some other amazing ways to club your family time and fitness activities together. Try these for some time and you might see how it turns out to be beneficial in improving your family bond as well as your health.

All the best!!! 😄



Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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