Superfood Alert !!

Let's talk about a superfood that we always have in our kitchen. I am 99% sure everybody has this superfood in their homes (Atleast we Indians do).

I'm talking about the superhero of all our spicies. HALDI ! or TURMERIC !

Turmeric has scientifically proven to be the most effective nutritional supplement in existence. It has been used throughout Asia for thousands of years as both a spice and medicinal herb. Recently, science has started to back up traditional claims that turmeric contains compounds with medicinal properties.

Curcumin is a pigment found in turmeric that not only gives it it’s characteristic bright color, but also has a range of health benefits. These include antibacterial, antimicrobial, anti-inflammatory, and antioxidant effects. Because of these wide-ranging functions, turmeric has been studied in relation to arthritis, eye conditions, cancer, heart disease, Alzheimer’s disease and more.

Turmeric is a highly versatile spice that can be added to meals in a range of ways, including:

1. Adding turmeric into spice mixtures such as curry or barbecue rub.

2. Making a homemade dressing using part oil, part vinegar, and seasonings including turmeric.

3. Adding a pinch of Haldi to your child's daily milk routine. Adults should also add the haldi milk to their everyday routine.

Remember, they key to getting long-lasting benefits from any food is to eat a balanced diet.

#Mommyhood #PositiveParenting #ParentingTips #ParentingDuringCovid #TeethingTips #BBCreatorsClub #NewParents #Toddlers #BabyChakra

Very helpful post 👍
Thank you so much for sharing dear!!!

@Madhavi Cholera thank you 😊

Welcome dear❤

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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