I am pregnant, (24 weeks) and recently facing few problems as hyper tension, sleeplessness etc.plz help.

do breathing exercise, listen to soft music and go for a walk.

Atashi here is what Babychakra expert Sonali Shivlani, pre and post natal consultant has to advise. Keep your calm and enjoy this beautiful journey :)

Hyper tension is high blood pressure and should be monitored regularly. The doctor may prescribe medications. To help control it at your end reduce stress levels and include high potassium foods such as banana and coconut water in your diet. Sleeplessness can be due to stress or it could be due to discomfort. Make sure the room temperature is ideal, take plenty of pillows and drink a small cup of warm milk with a spoon of honey at night.

every pregnancy vary.. these r the part of it. visit ur doc regularly and try yoga it's very helpful during pregnancy.

you can find them on youtube

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Recommended Articles

Scan QR Code
to open in App