Exercise during pregnancy has many benefits for the mother. It helps in making her feel energetic, improves blood circulation, prepares her body for labor, helps her sleep better, and post partum recovery is also faster. But did you know that exercise during pregnancy also benefits the baby ? When you exercise your baby exercises as well. This means a healthier baby, higher metabolism and also a good birth weight. Research has shown that mothers who engage in moderate exercise during pregnancy give birth to babies with birth weight in the normal range. Sonali Shivlani

Yes true but cannot overdo for high risk pregnancies or may not be recommended for them. Deep breathing exercises can be practiced by all

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