Hi all... im 9th month pregnant. Im unable to sleep at nights is this a common problem or any other reason?


this is normal...dont worry...you will be fine after birth..stay happy n calmed!

Deekshitha Divya

actually im sleeping only 4-5hrs a day so little worried

before going to bed have a warm shower leaving your head. wear a shower cap. and put some olive oil in ur hairs..these will help u to relax n sleep.. nd try to sleep less in day time..
hope this will help!

Deekshitha Divya

tq soo much.. feeling happy

Dr Priya Pandey Kaushik

hi dear sleep is essential for baby at least 8 hrs.....try Skipping tea coffee spicy food n glass of warm milk before sleep

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