Hi all... im 9th month pregnant. Im unable to sleep at nights is this a common problem or any other reason?
BabyChakra User
before going to bed have a warm shower leaving your head. wear a shower cap. and put some olive oil in ur hairs..these will help u to relax n sleep.. nd try to sleep less in day time..
hope this will help!
BabyChakra User
hi dear sleep is essential for baby at least 8 hrs.....try Skipping tea coffee spicy food n glass of warm milk before sleep
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BabyChakra User
this is normal...dont worry...you will be fine after birth..stay happy n calmed!