4 Reasons Why Mango the 'Forbidden Fruit' Is good for you?
1. Mango is rich in carbs and Fructose. It aids weight Gain.
OMG! That's why I don't eat Mangoes.
Now Relax,For those of you who don't wish to gain weight,we can still sneak in this magical fruit into your diet!
Ask us How.
2. People with anemia are more benefited by the king of fruits as it contains iron and copper.
Let's not forget the Vit C.
The presence of Vit C infact aids the absorption of iron.
We always recommend our patients to have Iron with lime juice or any citrus juice.
Iron should never be consumed with Calcium as they are antagonist.
3. The Fibre rich Mango helps smooth bowel movements and beat constipation. It also helps Detoxification.
4. Loaded with Vitamin A and C,the skin Vitamins,it does wonders to your skin.
It helps build collagen and makes your skin look fresher and Younger!
Let the Mango mania continue and let's Soak in the goodness of Mango.
Aam is not Aam, it's the King of Fruits and rightly so! #GetHealthyGetHappy2018
an initiative by @Vrudhi HolisticHealth Care.