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Some tips on how to start exercising postpartum:

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1) Dont be harsh on yourself, let your body take its time to recover and start only when you doc givws a green signal...

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2) Start with 10 mins and keep on increasing it gradually..

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3) Try to do under guidance for the correct postures otherwise you may end up hurting yourself..

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4) Avoid lifting weight for sometime and rather go for floor exercises that you are comfortable with..

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5) Dont cut down on your meals till atleast 6 months post delivery..

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6) Some people take more time than other, dont get disheartned and dont give up..

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7) Try to include your baby into your exercises for double fun and benifit ..

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8) Drink lots and lots of water and if possible then warm water to cut down fats..


This is amazing!! thanks for sharing!

Thank you Anisha

Nice tips, thank you..

👌👌great

What if c-section?

Thank you for sharing

After delivery I gained lots of wt. But now I loses 9 kilo wt. In 3 month nice na


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