Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
Kiran Dobhal Uniyal
2 years old baby
Right now focus on right nutrition and exclusive breastfeeding...That itself will take away a of your weight. You can start your exercise regime after your baby is 6 months. You can chat with Kadambari Ravi, our Yoga expert, and chat with her on the APP for Mom-Baby Yoga. We also have articles on postnatal weight loss. (just type in the search bar, they should pop up)
Also follow your daily TIP on the right hand top bar of your APP home screen. (Bulb icon)
Hi Kiran! Pls take it easy. Did you that breastfeeding is just like a good work out . You actually loose weight. But on your exercise and diet pls just focus on rest and eating healthy. You ll have time after for getting back in shape Do start off with yoga. It helped me so much after delivery. Don't worry about the jokes. Just stay happy
Anna M John
yoga would help if you know it or normal exercises which moves your abdominal muscles would help
it's still 2 months... relax !!! it l take tym...
Relax & enjoy motherhood. You can later start with yoga& diet management
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