#Anger 
I have noticed persons being angry at their shoes, bags, tiffin box, throwing them in anger. 😴

What are they doing?

Pushing the door, beating child, making extra noise in the kitchen, abusing elders/youngsters or their employees/servants, using dirty language against some one.

Why?

What are they trying to hide?
Just see what happens with us and how to get rid off
So friends, in our day to day life whenever anger, frustration arises. Just try to follow the following simple technique for the ease of our mood, simple guilt free life.
Try it. 
This is very simple, scientifically tested and psychological technique.
*Some one has insulted you - anger suddenly serious, you are feverish. Anger is flowing towards the person who has insulted you.

*Now you will project the whole anger on to him. He has not done anything. If he has insulted you, taunted you, what has he / she done? He has just pricked you, he has helped your anger to arise-- but the anger is YOURS.

*THE other is #hitting  the source, but if there is no anger within you, in your sub #consciousmind , it can not come out. eg..If you throw a bucket into a dry well, nothing comes out. In a water-filled well, you throw a bucket and water cones out, but the water is from the well. The bucket only helps to bring it out.

*So one who is insulting you is just throwing a bucket on you, and then the bucket will come out filled with the anger, hate, or fire that was within you. You are the source, remember.

*Remember that you are the source of everything that you go on projecting on to others.and whenever there is a mood against or for, immediately move within and go to the source from where this hate/ anger coming from.

*Remain centered there; do not move to the object.

*Someone has given you a chance to be aware of your own anger.

*Thank him immediately and forget him.

*Close your eyes, move within and now look at the source from where this love or anger is coming. From where?

*Go within. Move within. You will find the source there because the anger is coming from your source.

Hate or love or anything is coming from your source. And it is easy to go to the source at that moment you are angry or on love or in hate, because then you are hot. It is easy to" move in" then. 

Use anger, use hate, use love to go within.
What's our mistake :--

Generally we always use it to move to the other, and we feel very much frustrated if no one is there to project upon. Then we go on projecting even on inanimate objects and thus finAlly trappe ourself in the vivicious circle of guilt, sleeplessness, anger, hatred, and threatening state of mind.

So just be calm n let the anger flow in d

air.  #drswetabajaj .