Expert Tip
Almonds help in lowering blood pressure in the body. High blood pressure can be controlled or managed by adding almonds to the daily diet.




 #soakalmondsovernight  #almonds  #highbloodpressure

Khushboo Chouhan

Rebecca Prakash

Madhavi Cholera

I know it's late, but honestly I get to touch my phone only when I am free.
So, with my girl sleeping beside me, here I post what I gave her for breakfast!
Banana Strawberry Almond Smoothie
It's replete with vitamins and healthy fats yet it's absolutely wholesome!
Ingredients⬇️

One glass of milk

Three fourth parts of a big banana

Three to four strawberries

Five to six almonds

One tsp of honey

Flakes of dark chocolate for topping (optional)
Procedure⬇️

Blend everything in a blender.

Serve it in a glass

Grate a few flaked of dark chocolate for garnishing
You can easily add or lessen some ingredients based on your child's tastes. My girl almost hates bananas and everything sweet, so I kept three fourth parts of a banana and just a tsp of honey. You can add more or less sweetness according to your preferences.
I guess I can give this smoothie in a puree form to even babies. Moms what do you think? Is it suitable for babies? Let me know in the comments.  #breakfastforpickyeaters  #fruitsmoothie  #bananas  #strawberries  #almonds  #milk  #indianexpatmom  #indianmom  #bbccreatorsclub  #bbccreators  #bbccreatorspost  #bbccreator  
 @616da14c8054f30013c5bccd   @5fedec01cccb6d0014097596   @616d5c089dc2de0015c6e9c0  
PS - kindly ignore my photography skills for this pic. I was in a super hurry 😆😆 like always 😋😄😄

We are following our old grandma’s tip to eat almonds daily to have a memory as sharp as a blade. Are you doing the same? if yes, the is it helping? 
Tell us in comments below.

​

 #almondsaregoodforyou  #almonds  #memorybooster  #soakalmondsovernight  #vrudhiholistichealthcare

**Last Minute Diwali Sweets**

Thank you for the 'Yes' ! If you have been busy and don't have much time left to make something elaborate, you can try this yummy and healthy recipe that's going to be a hit, without costing you too much effort. Here it goes:

Coco-Choco-nut Ladoos

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2 cups of dessicated #coconut  (nariyal boora)

1.5 cups of condensed milk (I used #milkmaid )

12 pieces each of #cashews , #walnuts  and #almonds 

Handful of raisins

Half a cup of dessicated coconut for rolling

Optional ingredients:-

1 tablespoon of unsweetened cocoa powder

1 tablespoon of powdered sugar

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✓Churn the nuts in the mixer and bring it to a consistency of choice (powdered, coarse, or small bits. I used powdered as my children like it that way)

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✓Roast the 1.5 cups of dessicated coconut with the churned dry fruits for just a Few seconds.

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✓Add this warm mix, and optionally add some coco powder and; some powdered sugar, and put it for another round of churning. .

✓Now put it back on flame and add the milk maid. The consistency should be dense. Adjust the milkmaid quantity accordingly

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✓Then mix the raisins in it and switch off the flame. Let it cool slightly and start rolling into Ladoos, barfi, peda, or use a cookie cutter and get creative with its shape

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✓The sweet won't hold a very fancy shape so choose your shape accordingly.

If you are making a Ladoo or a peda you can use a shortcut method of rolling them into coconut. In a dry bowl add one tablespoon of coconut and whirl 2 laddoos in it. Thy will be well coated with coconut.

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✓Then Flatten them (or let it be as is) and place raisins or almonds for garnish. 

The sweet will be fudge like in consistency even after it has been set by refrigeration. .

Or you are most welcome to my home where I have a big fat stack of these ready :-)

Have an Awesome Diwali!!