It’s a great idea to introduce mangoes to your little one once he/she turns 8 months. Mashes of mangoes or mango puree are two of the most preferred ways to introduce this yummy fruit to your baby.
Mangoes are a good source of natural sugar, fiber, vitamin C, vitamin A, potassium, vitamin B6, carbohydrates, and folic acid. All these vitamins and essential nutrients provide amazing health benefits to your babies. Some of them include:
- The digestive enzymes and fiber content in mangoes help reduce the risk of constipation ad support healthy digestion.
- Vitamin A supports healthy eyesight, and overall eye health, as well as provide healthy skin.
- Vitamin B6 and amino acids in the mangoes support brain development and improve memory.
- Vitamin C and beta-carotene in mangoes help boost immunity.
- Mangoes also contain some amount of iron which reduces the risk of anaemia and supports the red blood cells production in the body.
- Mangoes also provide the necessary energy and promote healthy weight gain.
In addition to mashed and pureed mango, you can also give mango juice to your baby in these summers to keep them hydrated all day.
With so many health benefits and yummy taste, it’s a great idea to introduce mangoes to your babies these summers!
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This is a super-easy way to introduce wheat rotis/ chapatis to your baby in a super healthy and fun way. It’s one of the most loved recipes in Indian homes.
Ingredients
1 Wheat chapati/ roti
2-3 small pieces of jaggery
¼ tbsp ghee
How to prepare
- Cut the chapati into small pieces
- Add jaggery and ghee to it.
- Mash the mixture well using you hands till it becomes smooth.
- Make 6-7 small portions in the form of ladoos and let your kiddo enjoy !
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Know which foods can support your baby's health when suffering from fever.
 
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Beetroot puree is a quick and super healthy preparation for your little one. Besides beetroot, it has the added goodness of bottle gourd (lauki) and carrot. It’s an extremely nutritious and easy-to-make food option for new eaters.
Ingredients
1 small piece of Bottle gourd (lauki)
¼ beetroot
¼ carrot
Salt
How to prepare
Peel all the vegetables well and cut them into small pieces.
Add all the vegetables to a pan with 1 cup of water and a pinch of salt.
Boil the mixture for 15 mins (till the vegetables become soft).
Allow the mixture to cool down and then blend it in a blender.
Transfer the mixture to a bowl and serve it warm.
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