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What's up ladies! We all have gone through back pain during our pregnancy but we dont know the causes for the back pain.So this are the common reason for back pain. ...see more

Thank you poonam

This post will help us to gain muscle by losing those stubborn fats.

Try this 12 muscle gaining food which is very much essential for us. ...see more

Thank u madhavi

Step 4 : Also a massage with coffee powder and yogurt. Do you know yogurt will do a magic on your face. Try this ladies. ...see more

Thank u madhavi

Step 3: Massage, it will help the skin to clean from inside. # ...see more

Benefits of doing Rope jumping for 10 min daily will help you to lose those fats. # ...see more

Got to know something about this beautiful vegetable Red cabbage earlier I used to hate this but from 1month I am eating this red cabbage in my salad and it's very much tasty and colorful to eat. So ladies you can also start eating this red ...see more

Thank u reshma


अगर आपका बच्‍चा छोटा है और वह सही प्रका ...see more

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