𝗥𝗲𝗱 𝗟𝗲𝗻𝘁𝗶𝗹 𝗦𝗼𝘂𝗽 | 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗦𝗼𝘂𝗽 | 𝗪𝗶𝗻𝘁𝗲𝗿 𝗗𝗲𝘁𝗼𝘅 𝗦𝗼𝘂𝗽 | 𝗟𝗼𝘄 𝗖𝗮𝗹𝗼𝗿𝗶𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗼𝘂𝗽
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:

Red Lentils - 1/2 cup

Oil - 1tbsp

Garlic cloves - 2 crushed

Ginger - 1tsp

Green chilli - 1 small, chopped

Onion - 1 medium, chopped

Tomato - 1 small, chopped

Bottle gaurd/Lauki - 1/2 cup, peeled and chopped

Water - 1 & 1/2 cup, for pressure cooking

Turmeric powder - 1/2 tsp

Pepper powder - 1/4 tsp

Salt - to taste

Coriander leaves - few, chopped

Ghee - 1 tsp
𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻:

📝Wash red lentils and soak in water for 15-20 mins.

📝Take a pressure cooker and switch on the flame. Add oil.

📝Once the oil is heated, add crushed garlic cloves,chopped ginger, chopped green chilli and saute for a minute.

📝Add chopped onion and saute until translucent.

📝Add chopped tomato and saute well. Add peeled and chopped bottle gaurd/lauki, soaked red lentils. 

📝Add 1 and 1/2 cup water, turmeric powder, pepper powder, salt, coriander leaves. Mix well.

📝Cover the lid and cook on high flame for 3 whistles.

📝Once the pressure is released, open the cooker, let it cool down and then transfer to a blender. Blend until smooth.

📝Add the lentil pure to a pan. Add little water if required. Simmer on low flame for 5 min. Add ghee and sprinkle some pepper powder.

📝Detox lentil soup is ready.
𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:

🖋️Lentils are rich in fibre and protein and can help aid weight loss efforts.

🖋️Red lentil soup is packed with nutrition.

🖋️It is loaded with ingredients that help support body's natural detoxification process. #bbcreatorsclub  #poshankaplate  #likesavemake  #babychakra  #babychakraapp  #kiddykitchenrecipes  #kiddykitchen  #infographics  #parentingmantra  #souprecipe  #detoxrecipes  #detoxi

As now a days our environment esp in Punjab, it is affected with dangerous level of air pollution..we can't see properly... Can't breathe in dis polluted air... .we can't avoid dis heavy pollution bt we can take sm precautionary measures to minimize d effect of pollution on our health
So take dese things in ur diet which should be nutritious n balanced,.
 💫 Take vitamin -C ..
 💫 Omega fatty acids....
 💫Tulsi.....
 💫ginger......

 

 💫.lemon.....
 💫.. magnesium rich diet........like cashews...

 

 💫for omega 3take Akhrot...Gur (Jaggery) .....
 ✨💞.these foods will help you to reduce the effect of air pollution...,. 

In Punjab dere is dense fog of pollution n day by day it's getting harder to breathe... Isi lite I thought of writing dis post ... Apke places pe to weather acha hoga.. hope fr d gud.. n God plz tk cr of ppl in Punjab.,  #positivemann  
 #bbcreatorsclub  
 #natureluv  
 #savenvironment 
 #safeair 
 #helpppl 
 #detoxdiet 
 #detoxify 
 #detoxtips 
 #detoxrecipes  

🌽💫💞✨

Everyone has a LIT Diwali with all the sweets and Diwali snacks, who doesn't like the homemade Farsan (snacks). As Diwali comes, I have been waiting for the farsan (snacks) and sweets from the neighbours. 

I had so many sweets for the last one week, now how to get back? it is a big question. I believe slow and steady wins the race. Don't go for a crash diet, smoothie diet, juice diet etc. 

Get back to the normal routine, have healthy food and light dinner. Give 30 mins to yourself for a workout, any workout be it walking skipping, gym, dance. Whatever you like.
Sharing recipe which you can try,

1 cup Chickpeas soaked overnight and boiled,

1 medium-size onion 

1 medium-size tomato

1 tbsp lemon Juice

Fruits of your choice like oranges, Pomegranate, Papaya, Apple

Salt and pepper

 

Mix everything in a big bowl and you can it for lunch or dinner.

Chickpeas can be replaced by sprouted moong dal, black Chana, Red rajma.

.

.

.
 #BabyAR  #toddlermomlife  #diwali  #festival  #festivaloflights  #mombloggers  #indianmomblogger  #indianmoms  #mumbaimoms  #mumbaimomblogger  #mumbaiblogger  #mumssupportingmums  #mumslife  #momswithcameras  #momstruggles  #momstyle  #BBCreatorsClub  #detoxdiet  #detoxrecipes  #nutrition

A very easy detox soup post all the Diwali humdrum is made of 3 ingredients 

Bottle Guard 

Drumsticks

Whole Moong

Take a 3in slice of bottle guard, 1/2 a drumstick & 1/2 cup moong. Pressure cook it till soft. Skin the drumsticks & blend the mixture.

Season as per choice or just have it with a dash of salt & black pepper
 #naturalremedies 
 #BBCreatorsClub 
 #detoxrecipes 
 #detoxdiet 
 #nutrition

Hi mommies this is my detox drink. Try it.results can be obtained. 


Drink it as first thing in the morning.

 #madhurigandla  
 #myperception  
 #tipsonhand  
 #infographics  
 #bbcreatorsclub 
 #BBCreatorsclub 
 #nutrition 
 #detoxdiet  
 #detoxdrink  
 #detoxrecipes  
 #detoxify