Hashtags in #dieticianruchita

Consistency results in progress but being conscious all the time what you eat may lead to stress, where stress is linked directly with weight gain which release cortisol (stress hormone) as no one gets fat by eating one donut. Instead it is ...see more

Hi my daughter turned one year on Feb 18 how much of cow milk should I give her and what all foods can be given her ?

Shortcut to stay fit & lose weight can cause your life. Popping up pills can take away life. Guys open your eyes & stay away from such things.. ...see more

Oh my god !!!!

This green looking leafy very less people are aware about it has various names ambadi / gongura or sorrel leaves. Bit sour in natural comes with bundles of nutrition in affordable price lets make this one famous!!

✅ Rich in Vita ...see more

Very helpful post dear..

Summer is arriving soon! Haven’t got a ‘Matka’ yet? Get one now 👉 the earthen clay pot is a very natural and healthy way of storing and making water cool.

Priceless benefits of having earthen clay water-
...see more

Helpful post dear

Proud moment!!! Most awaited one.. Once more best nutritionist 2020 honoured by FITNESS FREAK BOLLYWOOD ACTOR VIDYUT JAMMWAL 😍😍😍 ...see more


Strong bones can ease your life as bones are important to give your body structure. Here is the natural bone strengthening smoothie which will help to make your bone strong naturally. Even if you have arthritis this smoothie can help you. & ...see more

much helpful post dear !!

Today lets see our 'hands' well even they play an important role as a part of our body. Do you notice these symptoms?? then keep reading to find the better solution. 😊

✅Cold hands: Add in your routine banana, green leaf ...see more

New video is out check out simple lifestyle modification tips to lose weight -https://youtu.be/pu4WMxWvlNM ...see more

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