How to introduce fruits
There are many ways to introduce fruits. 
1. You can start introducing fruits from 8+ months using fruit sac/baby fruit feeder/food feeder available online and offline stores.
2. Banana is the best fruit to introduce first.
3. Making single fruit puree at home with apples, banana, peaches are best.
4. Later you can start with the combination of fruits in the form of purees. As they help in easy digestion and healthy in many ways.
5. The next stage is to give fruits in the form of chunks. 
6. Slowly you can introduce fruit juices with or without milk as per the age.
7. Always keep one thing in mind to take a suggestion from pediatrician while introducing new foods.
8. Garnishing fruits in attractive forms help your little one to enjoy eating fruits.
9. Never ever push to eat and don't give up mamma’s it might take some time. 
10. Even My little K is not a fruit lover except banana and sapota/cheeku he don't like fruits. I've seen an abrupt change in his food habits towards fruits. He started loving to eat fruits esp grapes, berries, grapes, peaches, apple, plums.
Hope my post gave you an idea on how to introduce fruits. Do you have any other suggestions? Please comment. .
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An alternative for 🍦 and 🍫  for kids

Every kid loves chocolates and icecream , it’s tough to avoid and deviate them from those stuff . It’s better to go in healthy way rather than spiking health ! 
Coming to Little K I never offered icecreams and chocolates till 13 months .yes I’m very strict about it . 
As of now he eats too less even I offer. 
It’s a bit tough to avoid these stuff once they grow so I thought of adopting a healthy habit instead of junk foods . 
Whenever we eat I give him DRY FRUITS instead of chocolates and biscuits / FRUITS / HOMEMADE FRUIT PUREE instead of icecream . 🥤 You can offer healthy homemade milkshake to your little one instead of offering ice cream 🍦 🥛 🍎 I suggest adding fruit chunks in fresh curd/yogurt and offer to ur kid instead of 🍦 🥜 dry fruits and nuts are the best and healthy food to be given to the kid instead of chocolates . 🥣 Roasted nuts and dry fruits makes easy digestion and healthy than the raw ones . 🍪 milk biscuits is one more good option instead of offering chocolates 🍲 a part from these I offer rice rusks,flattened rice , puffed rice instead of junk foods . 💼 my diaper bag has always box of puffed rice, fruit purée, nuts , biscuits, rice rusks . Whether it is a movie time , travel trip or shopping . 💁‍♀️ i started giving dry fruits after 12 months to avoid choking hazard . Always keep in mind to give Chopped nuts instead of full size . 
Hope my tips will help you . 
Do you have any suggestions regarding? Drop your comments . Because sharing is caring . Your comments will be helpful to other moms . .
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