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AYURVED AUR ITIHAS

Hello everyone!
Aj main ap sab ke sath ek bhut interesting topic ke bare mein baat karungi. AYURVED. 
Waise toh hum sabhi ko pata hai Ayurved ka janam hamare bharat mein hua tha lekin iska use puri duniya mein ho rha hai aur ye bolna galat nahin ki India se zyada India ke bahar iski importance hai. 
Hamare Bharat mein ab zyadatar log modern medicines ki taraf zyada attract ho rhe hain. Because Ayurved ko time chahiye kisi bhi problem ko khatam krne ke liye. 

Aisa kyun hai? Ye main apko detail mein apne isi blog mein samjhaongi. Thoda wait kijiye.
Pehle main apko ye samjhati hu Ayurved kya hai aur iska Itihaas kya hai?
MEANING :-
Ayurved zindagi jine ki sikh hai. Ye hume zindagi ko kaise jina hai wo sikhati hai. (AYUR - LIFE , VEDA - SCIENCE.)

Hum sb apni-apni life mein khush hain lekin fir bhi shanti nahi hai. Is sb mein Ayurved hamari help krta hai. Ayurved mein Bola jata hai ki 'ap wo ho jo ap DIGEST kr skte ho.'

But wo nahi ' jo ap khate ho.'

Aisa isliye kyunki ap apna khana kisi bhi tarah ka kha sakte ho - Sattvic, Rajsic ya Tamsic lekin jo ap khane ke baad digest nahi kr paa rahe ho wo apko irritated banata hai, depressed kar deta hai. Toh agar khana shudh hoga tab hi apka mann shudh hoga. 
Ayurved mein modern diet ki tarah calories par dhyan nahin diya jata hai. Isme Elements ka importance hota hai. Elements ko Three parts mein divide kiya gya hai - Vata, Pita and Kapha.
In ko Dosha bola jata hai. Agar apke Doshas unbalanced hain toh unko balance kr ke kisi bhi disease ko root se khatm kiya jata hai. 
Ayurved mein modern science ko galat nahi bola jata but hamare ancient Ayurvedic scriptures se apko modern science ka base mil jata hai. 
HISTORY OF AYURVEDA:- 
Well Ayurved ki history bhut interesting hai. Ye art 5000 years se bhi zyada purani hai. Is art ko hamare rishi-muni use karte the. 
Sabse pehle iska gyan Brahma ji ne Prajapati Daksh ko diya tha. Prajapati se ye gyan Ashwini Kumar ko mila. Ashwini kumar se Indra ko pass kiya gya. Fir Rishi Bhardwaj, Devodas Dhanvantari ko aur Rishi Kashyap ko ye gyan Indra se mila. Last mein ise in sabhi rishiyon ki help se aage aur logon ko mila. 
Kya ap sab ko pata hai ki Dhanvantari ji Ayurved ke devta hain. 
Ayurved hi sabse pehle is duniya mein aya tha. 

Aur Ayurvedic aur Modern diet mein bhut difference hai. But iske bare mein detail mein next blog mein bataongi.
Ab jaise maine apko yahan bataya tha ki Ayurved mein disease ko sirf dabaya nahin jata hai balki uska root cause find karke us pr kaam kiya jata hai. Jis se wo bimari dubara hamari life mein na ho paye. Is wajah se hi Ise time lagta hai apna result dene mein. Jo log modern science ko jante hain unko ye pata hoga ki unki bimari ko kisi bhi halat mein root se khatam nahi kiya ja sakta jiski wajah se puri zindagi goliyan khaa kar jite hain. Fir bhi unka dard khatm nahi ho pata. 
Purane time mein kisi aur medicines ko use nahin kiya jata tha lekin kuch log ne apne swarth mein modern medicines ko bana kr logon ko Ayurved se dur kar diya. Ab ye art logon se bhut dur ho chuki hai. Log ghabrate hain ise use karne mein. Iski importance ko samjh pana un sab ke liye bhut mushkil ho gya hai. Isliye hamare liye zaruri hai ye samjhna ki hamare ancestors ko isliye itni goliyan nahi khaani padti thi kyunki wo phool aur pattiyan khaa kar apni bimariyon se thik hote the. Lekin hamari body itne toxins se bhar gayi hai ki ab kuch bhi gentle hamari body ke liye useless hai. But just for once think kya hum abhi bhi use thik nahi kar sakte.
Sirf hamara lifestyle change karne se hume shanti mil sakti hai toh kyu hum uske piche bhaage jo hume sirf body ki shaanti deta hai lekin mann ki nahi. Think about it. 


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INGREDIENTS

FOR BATTER:

1 cup besan / gram flour

2 tbsp rava / semolina / suji

¼ tsp turmeric / haldi

pinch hing / asafoetida

1 tsp sugar

2 tsp oil

¼ tsp salt

1 tbsp lemon juice

½ cup water

1 tsp eno fruit salt
 INGREDIENTS FOR TADKA:

3 tsp oil

1 tsp mustard

few curry leaves

2 green chilli, slit

pinch of hing / asafoetida

2 tbsp water

1 tsp lemon juice

1 tsp sugar

¼ tsp salt

1 tbsp coriander, chopped
HOW TO MAKE 

firstly, in a large mixing bowl take 1 cup besan, 2 tbsp rava and ¼ tsp turmeric.

also add pinch of hing, 1 tsp sugar, 2 tsp oil and ¼ tsp salt, 1tsp eno.

add ½ cup water and make a smooth lump free batter..

mix gently till the batter turns frothy and light.

transfer the dhokla batter immediately to greased dish.

place in microwave and turn on for 5-6 minutes on high power.

cut the dhokla into square pieces or shape of your choice.

pour the tadka immediately over the dhokla making sure it absorbs completely.

Sprinkle 1 tbsp coriander.

finally, serve soft and spongy dhokla with green chutney or as it is.

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Hello everyone. 
Today, I am gonna talk about proteins and their effects on our body. 
Why do we actually need to eat proteins and why it is necessary to eat proteins and carbohydrates together?
Proteins are very important macronutrient required by our body. It works as fuel for our body. We all have ideas that proteins are very important nutrient for our body and without it our body can not build muscles. People who go to gym might have some knowledge that proteins are like building blocks in our body. 
But proteins give us energy when needed by our body. 1 gram of protein gives 4 kcal same as Carbohydrates. But we can't exchange carbohydrates with proteins. Why? 
I will explain it later. 
Now, the question is how many types of proteins are there?
So, as you should know that our body need proteins in the form of 20 amino acid. These amino acids can be formed by our body but some of them can not be made by our body so we have to consume them in the form of food. 
So, there are 2 types of amino acid:-
1. Essential amino acid.

2. Non- Essential amino acid.


ESSENTIAL AMINO ACID can not be made by our body we have to eat food. There are 9 types of essential amino acid. But still it is not very simple as you should know that proteins in animal foods are much more easily available or you can say that meat, seafood, eggs and dairy products are the main sources of proteins. They can fulfill your daily requirements of all 9 amino acid. 
You can eat legumes and beans, nuts or other plant based vegetable but they will lack one or two essential amino acid in them. 
So, if you are a vegetarian then it may be beneficial for you to include variety of nuts, legumes, beans and plant based vegetables and fruits in your diet. Also remember to eat them together or one thing at some time of day. 
Let me also give you example for that 
Combination of Rice and Moong dal (or any dal) along with some nuts is a good combination to actually meet the daily requirements of proteins. You can have dal in afternoon and Rice in evening or vice-versa. As long as you are eating them Between 24 hours in a day. 

NON-ESSENTIAL AMINO ACIDS can be made by our body and contains 11 amino acids. See now you don't have to worry about doing all the work. Your body has made it very easy for you. Your work is there to provide only 9 amino acids and your body can provide the rest. Simple!
So, It is very important to know about your daily allowed dietary requirements of proteins. You should also know that our meal should contain 30% of proteins, 40% of Carbohydrates and 30% of fats. 
Now, some people might be wondering why should we eat more carbohydrates and less proteins? 
This should be clear that Carbohydrates main work is there to provide you with the energy that is required and by eating the required amount of Carbs you are actually allowing the proteins to do it's alloted work and not to go and abandon it's own work to help it's fellow worker. 
While Carbs are giving our body energy, proteins are using that energy to build our strong body muscles to do any physical activity without any problems. 
Know that everything god has made is to provide your body energy and required nutrients. God has given us so many options to choose from. We just have to open our eyes and not think about calories and actually conectarte on eating more healthy food. Nothing nature has given us bad, but what actually bad is the things we have made because of our own greed and selfishness that are making us sick and to live with full of diseases. 
In my next blog I will explain about the world famous keto diet. 
Thank you.



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