Straining your day with a healthy breakfast is super important. A lot of us do not like the sound of having milk in the morning, but turning this plain milk into a yummy smoothie might change your mind.
Ingredients for Recipe 1: Powerhouse smoothie
2-3 walnuts
6 almonds
1-2 dates (deseeded)
Flax seeds
1 banana
1 cup milk
 Ingredients for Recipe 2: Berry smoothie
4-5 strawberries
4 blueberries
3-4 almonds
1 cup milk 
As per the recipe, blend the ingredients in a blender and adjust the consistency of the smoothie with milk. Transfer it to a jar and enjoy!!
 
 
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Chickpea (channa) is high in protein, fiber, and iron. It’s a good food option for your baby’s diet. To make it more delicious you can add vegetables of your choice. In this recipe, we will be adding tomato and potato.
Ingredients
 2 tbsp Chickpeas/ channa (soaked overnight)
 1 small potato
1 small tomato
Salt
Turmeric
Jaggery (optional)
How to prepare
- Pressure cook the overnight soaked chickpeas with 1 cup of water for about 6-7 whistles.
- Peel the potato and pressure cook the potato and tomato with 1 cup of water for 2 whistles.
- Allow the pressure to release and both the mixtures to cool down.
- Once it cools, add both the mixtures to a blender.
- Add a pinch of salt, turmeric, and jaggery (optional) to the mixture and blend it well.
- Transfer it to a bowl and let your baby enjoy.
 
 
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An easy-to-make and healthy recipe that keeps you full for a longer period of time.
Ingredients 
1 cup green gram dal
1 cup parboiled rice
½ cup spinach (puree and blanched)
Salt
Cooking oil
Batter fermentation:
- Soak the dal and parboiled rice in enough water for 3- 4 hours. 
- Drain the water and grind the mixture in a blender and make it into a smooth batter. (Add a little amount of water to adjust the consistency)
- Transfer the batter to a bowl and allow it to ferment overnight.
How to prepare: 
- After fermentation, add spinach, salt (as per the taste) and mix well.
- Use a non-stick flat pan to cook the dosa on medium flame till the edges of the dosa turn golden brown in colour. (Use a minimum amount of oil for greasing and cooking)
- Once cooked transfer the dosa to a plate and enjoy it with your favourite chutney.
 
Banner image source: https://www.drshikhasharma.com/
 #pregnancyreceipe  #healthyrecipe  #babyrecipes  #seemasays

This smoothie is a super healthy one to have, it’s rich in omega-3 acids, proteins, vitamins, minerals, and other essential nutrients.
 Ingredients
 1 ripe banana
 1 tablespoon flaxseeds
 1 tablespoon sunflower seeds
 8-10 almonds
 5-6 walnuts
 2 cups milk (of your choice)

 How to prepare

 - In a blender add 1 cut ripe banana followed by nuts and seeds.
 - To this add milk and blend it to achieve a creamy thick texture.
 - Now pour it into a glass.
- Garnish it with chopped nuts and some seeds (optional).

 Enjoy your super healthy and yummy smoothie !!!


 Banner image source: https://www.healthshots.com/
 
 #healthysmoothie  #healthyrecipe  #easyrecipe  #momnutrition  #seemasays

#receipeoftheday  

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Oats Spinach , Patato Cutlets.

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Ingredients 

Otas - 50 grm

Gram flour - 50 grm

Spinach boiled - 250grm

Potatoes boiled - 2 small size

Spices - Cumin, Salt, Ajwain , Garam masala

Oil to fry 

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Step -1 ⏩Mixed the the dry ingredients in to mashed boiled potatoes along with Spices and add the spinach and make a tight dough, add water in last if requires..

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Step -2⏩Now make small ball amd flaten the ans keep it aside for 5 midium 

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Step -3 ⏩ take a pan and put the required amount of ghee / oil in to that and fry the balls until they turn golden and crisp, use paper napkin to avoid the access Oil.
💁TADAA its ready serve with fav chutney 🎯I have added the SUPER FOOD in this recipe 😁
SWIPE ⏩up the picture to know the super healthy benefits of 

spinach

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For more such healthy recipes follow me here and @superbabies_mum
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