दोस्तों आज राजस्थान पत्रिका में मेरी लिखी बालकथा उपहार प्रकाशित हुई है। आप भी पढ़ें मेरी कहानी, और बताएं कैसी लगी।
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Recipe of sesame laddoo (til laddoo)
heat a pan and add 1/2 cup sesame seeds in it. the pan should not be too hot but on low heat.
on a low flame roast the sesame seeds.
when the sesame seeds pop and change color to golden brown. on a low flame it takes not more than 2 to 3 minutes.
once it roasted well, remove them and keep aside in a plate. ;in the same pan, add 1/4 cup grated coconut.
stir continuously while roasting the coconut.
roast the coconut till it becomes light golden or golden.;remove and keep aside in the plate with sesame. mix very well. keep aside.
in the same pan take 1/2 cup jaggery powder or grated jaggery.
add little amount of water to make jaggery syrup not more than 2 or 3 spoon.
keep the pan on low flame. keep on stirring the jaggery so that it dissolves quickly.

When it will start bubbling

take 1 tbsp water in a small bowl. drop a bit of jaggery solution in the water. remove it and it should be sticky and form itself into a soft ball. Your jeggary syrup is ready.
switch off the flame and add the roasted mixture of sesame seeds and grated coconut.
mix this mixture with the jaggery solution very well.
wait for some seconds but don't too late and then make the til ladoos. 

Before making the ladoos spread some oil in your palms. If mixture is too hot you may also spread water in your palm.

Your ladoos are ready.

You can also add crushed peanuts or peanut powder on it.

You can also add khoya and make til khoya laddoo.
You can store in an airtight jar at room temperature for long time.
Benefits of sesame

Sesame seeds rich in quality vitamins, and minerals. ... Calcium, iron, manganese, zinc, magnesium, selenium, and copper are especially concentrated in sesame seeds.

 👉Good Source of Fiber 

👉Support Healthy Bones 

👉Reduce Inflammation

 👉Good Source of B Vitamins 

👉Control Blood Sugar 

👉Rich in Antioxidants 

👉Lower Cholesterol and Triglycerides

👉Support Immune System

👉Soothe Arthritic Knee Pain 

👉Support Thyroid Health

 👉Keep Hormone Balance During Menopause #jeevankesursomakesang  
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Healthy METHI LADOO...(Fenugreek seeds sweet)

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250gm METHI Dana ( Fenugreek seeds)

500gm WHEAT flour

1 kg JAGGERY Powder

1kg ghee (clarified Butter)

1kg milk

100gm Almonds

Little bit Black pepper
Wash Fenugreek seeds properly. Wrap it in a thick cloth and let it dry under sunlight. 

Grind dried Fenugreek into a smooth paste. 

Put Fenugreek seed paste into the milk and soak it for 8-10 hours.

Cut the almonds into small pieces. Crush black pepper.
Making

Place a pan on the medium flame with a cup clarified butter. Put soaked Fenugreek in the pan and stir continuously until it becomes light brown and imparts nice fragrance. Take the Fenugreek out on a plate.
Put the remaining clarified butter on the pan. Put the wheat flour on it. When the flour turns light brown and fragrant, take it out on a plate.
Put 1 tsp clarified butter in the pan along with jaggery. Low down the flame and let it melt to form syrup. You can also add 1/4 cup water in it.
Now add roasted Fenugreek seeds powder, wheat flour. Mix well.
Add almond pieces, black pepper powder to the mixture and stir well.
Take a table spoon of mixture and prepare small sized round balls. Leave it for some time. Ladoos are ready. Store them in an air tight jar.
Benefits:

Reduces risk of cardiovascular diseases.

Helps weight loss.

Relieves;constipation.

Cures skin problems like acne and rashes.

Cuts risk of cancer.

Reduces hair fall.

Eases the delivery process.
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 #homeremedies  HERBS THAT HELP YOU WARM UP IN WINTER...