Be it puberty or pregnancy, stretch marks are something that cannot be avoided completely. Healing the stretch marks is not always by moisturizing the skin from the outside, it required nourishing it from the inside too. 
Controlling your calorie intake to prevent excess weight gain that’s one of the reasons behind developing stretch marks and including the right kind of food to support skin health is really important. 
Vitamin C, A, E, Zinc, and Beta carotene are a few important components that promote healthy skin. Including foods like spinach, blueberries, kale, cashews, seeds, lentils, beef, sweet potato, bell pepper, strawberries, carrots, etc that are rich in the above-mentioned key components for healthy skin are a good option to manage stretch marks and support faster healing. 
Let your healthy and mindful eating habits support your health and healing at all stages.
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 #healthyeating  #mindfuleating  #strechmark  #womenhealth  #seemasays

Don't play with your food" is as old a dinner table rule...🙅‍♀️🙅‍♂️

But we need to rethink that policy, especially for picky eaters like my daughter 😣.

Letting kids use all of their senses to explore new foods gives them positive food experiences and encourages them to try more.🐣🐤🐥

That the taste, colour, texture, smell, smoothness or roughness are all new and can be incredibly overwhelming to our little bub.🤱👃🔴🤤🗿🧣
;A child should have the opportunity to play, look, smell, touch, rub, lick and even listen to their food.🍆🍅🍄
So let's not stop them... Yes it takes time and little ones need it the most.😍😍😍 #babyledweaningideas 
 #toddlerdinner 
 #toddlerstyle 
 #toddlers 
 #toddlerfood 
 #toddlermealideas 
 #toddlertantrums 
 #toddlermomlife 
 #toddlermeal 
 #toddlerbreakfast 
 #healthytoddler 
 #babyledweaning 
 #feedingkids 
 #babyfoodideas 
 #parentingtips 
 #parenting101 
 #toddlerfoodideas 
 #parenthood _unveiled
 #mindfuleating 
 #plantparenthood 
 #eatinggood 
 #eatingwell 
 #parentingproblems 
 #eatingforinsta 
 #toddlerfood 
 #parenthood _moments
 #bhaagminisav  
 #see _proper 
 #messyeater  #fussyeaters  #fussyeating

Have you ever experienced this??
One day, your child’s favorite food in the world is bread and peanut butter; the next, your child won’t touch any sandwich whatsoever!!😣😉
If you don’t address the issue, your child’s limited diet could lead to a lack of adequate nutrition.🥔
Fussy eating is one of the most common problem,we parents deals

with everyday😬.
If you are worried about your child’s diet, talk with your pediatrician, who can help troubleshoot and make sure your child is getting all the necessary nutrients to grow and develop.👨‍⚕️👩‍⚕️
 Also keep in mind that picky eating usually is a normal developmental stage for toddlers. Do your best to patiently guide them on their path toward healthy eating.🌽🥕🍆🍅🍄 #toddlerstyle  #toddlers  
 #toddlerdinner  #toddlermeal  #toddlermealideas  #toddlermomlife  #toddlerfood  #toddlertantrums  #toddlerbreakfast  #healthytoddler  #toddlermommy  #feedingkids  #babyfoodideas  #babyledweaning  #babyledweaningideas  #parentingtips  #parenting101 
 #parenthood _unveiled #mindfuleating  #plantparenthood  #toddlerfoodideas  #eatingwell  #eatinggood  #parentingproblems  #eatingforinsta  #toddlerfood  #parenthood _moments