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Usmaan Shair

Drink plenty of water, about 6-8 glasses a day. The fibery foods that you eat will absorbhttps://www.turnkeylinux.org/user/581845 the water you drink, making your stools softer.

पाइल्‍स को बवासीर या haemorrhoids के नाम से भी जाना ज& ...see more


Shruti shah

It's really Very helpful . After delivery now I'm also suffering from piles .

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