Hashtags in #nutritiontips

As we all know nutrition week is going on ..So,today i would lyk to share some#milknutritionfacts that we all need to know...

Do u knw the 9essential nutrients in milk creat the nutrient powerhouse?

In fact milk is the t ...see more


Apple cinnamon honey whole oats cake recipe

1 bowl whole wheat

1/2 bowl oats

1/2 bowl jaggery

1 tablespoon baking powder

1/4 tablespoon baking soda

Pinch of cinnamon powder

...see more


Yes dear u can give it is heathy u can add dryfruits acc to ur choice Sritama Ghosh

How to introduce fruits

There are many ways to introduce fruits.

1. You can start introducing fruits from 8+ months using fruit sac/baby fruit feeder/food feeder available online and offline stores.

2. Banana is the best ...see more


Hello mommies

Let's share your little ones food chart menu for this week

So that other Mom's too have an idea and let's find out how nutritious it is ☺

Comment below with-AGE-FOOD CHART OF THIS WEEK

...see more


In the morning I give panchhi milk. then 2 hr letter mash banana,after 3 hr I give her mix veggies khichdi or rice daal... evening snacks apple puree or oats cookies and night me doodh roti...and I feed her every 3,4 hrs...

Bengali recipe

Kakrol Ka pur

#nutritionweek ...see more


First wash and scrap the rough surface of kakrol with a peeler. Cut them into 2 pieces length wise.
Now boil the kakrol pieces in salted water 10 - 15minutes.
Drain water, cool them and remove the seeds by using a spoon. Keep them aside.
For making the stuffing or pur add black mustard seeds, poppy seed or posto, salt and green chili into a blender and grind the mixture for 1 minutes.
Now heat 1tsp of oil in a pan and add the mixture into the pan and cook it on medium flame.
Add turmeric powder and sugar into the mixture. Keep cooking it on low flame. Until the stuffing become thick and tight.
When the stuffing is ready and the mixture leaves the sides of the pan. Let the mixture cool down.
Now Take spoonful of the mixture and fill the kakrol pieces one by one.
To make the batter, take all rice flour, cornflour, baking powder salt and sugar into a bowl. Gradually add water and make a very thick and smooth batter.
Heat enough oil in a pan for deep frying.
Coat the stuffed kakrol with the batter. Now add the batter coated kakrol pieces into the pan and deep fry them on low flame until the golden brown. It will take around 6-8 minutes to fry each. Out on absorbent paper and serve hot.
Posto(poppy seed) soaked in warm water for 1 hours.
1 tsp black mustard seed
2p green chilli
Turmeric powder few pinch
Salt
Kala jeera
Sugar 1tsp
Oil
For the batter =
Cornflour 2 tsp
Rice flour 1tsp
Baking powder
Salt
Sugar
Kakrol 5-6 pcs
Oil for deep fry

flax seeds dryfruits cranberries ladoo :

ingredients:

(making 10 ladoos)

1 cup flax seeds

1/2 cup seesame seeds

1 cup peanuts

1 cup walnuts

100g almonds roasted

...see more


Hello Ms. Madhavi Cholera, Greetings of the day. I am a representative of the #SahiKhao Recipe Contest. Thank you for participating. The nutritional analysis of 1 serving of your recipe is given in the picture above. Things we loved about your recipe… healthy, nutrient dense, innovative snack!!

The winner for todays contest will be announced at the end of the day. So stay tuned!!

To take a nutrition assesment for your child download Fitterfly app from playstore and istore.

Comment image



Hello Ms. Taheseen Asif, Greetings of the day. I am a representative of the #SahiKhao Recipe Contest. Thank you for participating. The nutritional analysis of 1 serving of your recipe is given in the picture above. Things we loved about your recipe… healthy snack!!

The winner for todays contest will be announced at the end of the day. So stay tuned!!

To take a nutrition assesment for your child download Fitterfly app from playstore and istore.

Comment image

;Carrot Cake Oatmeal

This is quick healthy and delicious pack with vitamin A, iron, and magnesium. For kids just add chocolate chips

Ingredients

Oats 1/2cup

Shredded carrot 1/2cup

Unsweeten ...see more


Aditi Ahuja asha chaudhry Priya Sood Dr. Shilpitha Shanthappa Madhavi Cholera Satarupa B Kaur Rajamani Revauthi Neelam sinoliya Naiyya Saggi Kavita Sahany Mrs Chhoker Khushboo Chouhan Sowmya Prithvi (sonu) Varsha rao Vidya Rathod Bhavna Anadkat Kritz Swati Upadhyay Shanaya AMRITA MALLIK Roopashree Siddireddy Richa Chowdhary



Hello Ms. Taheseen Asif, Greetings of the day. I am a representative of the #SahiKhao Recipe Contest. Thank you for participating. The nutritional analysis of 1 serving of your recipe is given in the picture above. Things we loved about your recipe… innovative and nutritious!!

The winner for todays contest will be announced at the end of the day. So stay tuned!!

To take a nutrition assesment for your child download Fitterfly app from playstore and istore.

Comment image

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