Zero Oil Khichdi Recipe

Khichdi or khichri is a famous vegetarian Indian dish made from rice and dal (lentils) which is easy to digest and wholesome. Done right, it can be incredibly tasty and healthy.

It is most commonly consumed in Gujarat and Rajasthan with Buttermilk or Curd. This dish is quite beneficial in case of any illness as it is easy to digest and full of nutrients. It makes a perfect full healthy meal. 

It is traditional north Indian style of khichdi. You can choose any lentil with rice such as yellow moong dal, chana dal, green moong dal or even broken wheat or daliya also.
In India doctors recommend Khichdi when a patient is recovering from any kind of illness or ailments like heart and liver ailments as its easy on our digestive tracts.
Ingredients

1 Cup Rice

3/4 Cup Yellow Pigeon Lentil

Salt to taste

1/2 Tsp. Turmeric Powder
How to Prepare Zero Oil Khichdi:

Ingredients

1 Cup Rice

3/4 Cup Yellow Pigeon Lentil

Salt to taste

1/2 Tsp. Turmeric Powder

Instructions

Wash and soak the rice and dal in water for atleast 20 minutes.

Drain the excess water and keep aside.

Add rice, dal, salt, turmeric powder with 4 cups of water.

Cover with lid and cook till you get 3-4 whistles on low flame.

Open the lid and mix well.

Transfer into serving plate and serve hot with curd and pickle.

Enjoy the meal and do follow my account for more such recipes. 

LIKE, COMMENT & SHARE 🙏😊 #bbcreatorsclub  #palkakhurana  #momblogger  #healthyfoodrecipe  #bbcreators  #healthandfitness

Fitness is habit which improves us every day and it takes a lot of dedication and determination to follow it religiously. For example, there was a time when I struggled with holding a plank even for 30 seconds. I got better gradually, and now I can hold for three minutes easily! The next step is to extend it to 5 minutes or more. These small improvements motivate me to do better and keep on going.

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➡️ Benefits of doing plank : 

1. You will Tone Up That Tummy (Crunches may be effective but planks are just twice as effective when it comes to tone-up your tummy).

2. Your Core Strength Will Improve.

3. Strengthen Your Back resulting in better body posture.

4. You will Increase Flexibility and Lower Your Risk of Injury.

5. You will be able to run faster with stronger core.

6. You will be happier person (plank exercises are best for stress reduction as calm the brain). .

✔️✔️If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations. #palkakhurana  #fitwithpalka  #bbcreatorsclub  #momblogger  #mommyblogger  #mombloggerindia  #momblogtribe

IS WEIGHT TRAINING Important for Women ? ..💪💪

Please Read, Comment & Show some love ♥️

Most of the women think that lifting weights will make them Bulky, Masculine and Gain Weight. Another misconception is that Weight Training doesn’t burn as many calories as Cardio workout.

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⏩ REALITY is just the opposite!! ..

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⏩ BENEFITS OF LIFTING WEIGHTS :

✔️ Increased Metabolism : Weight training speeds up your metabolism & body will burn more calories in the next 24 hours than a cardio one.

✔️ Stronger body : Training with heavy weights strengthens body ensuring less prone to injury.

✔️ Lose Fat : Since muscle is a metabolically active tissue hence by developing muscle mass through weight training, your body will become more efficient at burning fat due to higher metabolic rate.

✔️ Lower risk of Osteoporosis : Weight training can increase spinal bone mineral density.

✔️ Low Risk of Heart Disease :;Weight training can improve cardiovascular health in several ways, including lowering LDL ("bad") cholesterol, increasing HDL ("good") cholesterol and lowering blood pressure.

✔️ Toned Butts : Regular weight training exercises like barbell squats, dead lifts and hip thrusters are extremely effective for strengthening and toning glutes and butts.

...

⏩ You can gain a HEALTHIER HEART, BRAIN, BALANCED HORMONES and INCREASE YOUR METABOLISM all from weight training.

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Do You Want Instant Results in Life??

We live in the world of instant results...instant comments..instant likes..instant posts..instant google search...🧐🤔

But guess what?

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⏩ Progress in the gym....Progress in the diet are not instantanoeus. Your workout & your diet will not give you results till you are consistent.

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⏩ So which diet and workouts are best to follow?.

✔️ Which you can stick to and follow regularly.

✔️ Hoping from one strategy/plan to another and complaining they are not working, will not take you anywhere.

✔️ Do some self realisation...recognize the pattern and find something you can adhere to. #palkakhurana  #eatingwisely  #healthyeating  #bbcreatorsclub  #fitwithpalka  #momblogger

"Fitness is habit which improves us every day and it takes a lot of dedication and determination to follow it religiously"...

There was a time when I struggled with holding a plank even for 30 seconds. I got better gradually, and now I can hold for three minutes easily! The next step is to extend it to 5 minutes or more. These small improvements motivate me to do better and keep on going.

.

➡️ Benefits of doing plank : 

1. You will Tone Up That Tummy (Crunches may be effective but planks are just twice as effective when it comes to tone-up your tummy).

2. Your Core Strength Will Improve.

3. Strengthen Your Back resulting in better body posture.

4. You will Increase Flexibility and Lower Your Risk of Injury.

5. You will be able to run faster with stronger core.

6. You will be happier person (plank exercises are best for stress reduction as calm the brain). .

✔️✔️If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
 #palkakhurana  #bbcreatorsclub  #fitwithpalka