Postpartum self-care essentials!  Fuel your body with nourishing meals, stay hydrated, and build a supportive network. Prioritize soothing sleep, nurture emotional resilience, and embrace safe exercises for physical rejuvenation. Pamper your skin with blissful skincare routines. Remember, mama, you deserve all the love and care during this beautiful journey!  
 
 #63749abcc0c8fdc19fb2f52b #63740208cb2a4e0016613198 #6374b920c0c8fdc19fb6fb08

#The  other side of the story- 4th Trimester
The actual truth. 
The things no one told you about postpartum
▫️vaginal bleeding, even after a c-section

▫️postpartum hair loss

▫️leaving the hospital looking pregnant still

▫️skin changes due to hormones (acne, sensitivity, dry or oily)

▫️breast engorgement, even if formula feeding

▫️vaginal tears

▫️hemorrhoids and fissures, constipation

▫️postpartum mood swings and mood disorders

▫️night sweats
...and so much more! I rounded up 13 things no one told you about being postpartum.What was something you didn’t know about being postpartum?postpartum?
#postpartumjourney;#postpartummom;#postpartum;#childbirth#4th trimester #truth

;#New year Resolutions 
🤱Mama .. your feeding story is your own. You don't owe anyone an explanation.

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😍What's important is that you should never diminish your value as a mom or a woman because your feeding journey isn’t “perfect.”

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🤱However you support and feed your baby .. you are doing a great job and you’re an amazing momma!

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🤱Some dyads (mom and baby) are just thrown curve balls from the beginning, and maybe it’s a lesson to strengthen both momma and babe. You’re not “failing” if your journey looks different.

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👶Your baby chose you for a reason, long before you even knew they would be a part of your life. They searched the stars for you for a reason momma. Because only you, can be the momma they need in this life they have chosen. You, all your perfect imperfections, are exactly what they chose. And together you will learn. Together you will grow.

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😍Moms have done it all .. breastfeeding, donor milk, formula feeding. And if you look at the relationship you have with your toddler ... how she was fed doesn't matter. Rather, how you were or were not supported does.

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🤱Mama, find the support you need to make you feel happy and confident in your feeding journey. Your babe isn’t going to love you any less if you’re breastfeeding, combi feeding or formula feeding. And you shouldn’t love yourself any less either.

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😍Mama .. did you perhaps feel like you were failing .. if you faced issues with feeding your little one ?💞

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 #breastfeedingmama ;#motherhoodquotes;#lactationsupport;#breastfeedingsupportforindianmoms
 #momtobe2022 ;#Indianmombloggercommunity;#motherhoodiscomplicated;#lactationconsultant;#ibclc;#breastfeedinginfo;#breastfeedingbasics
 #breastfeedingsupport 
 #lactationwitharchana 
 #mumbaimomtobe 
 #indianmomtobe 
 #breastfeedingtips 
 #breastfeedingmoms 
 #postpartumjourney 
 #momtobe2021 
 #momtobe2020 
 #Indianmombloggers 
 #fourthtrimester 
 #mumbaimoms 
 #newmomindia 
 #newmom2020 
 #mumbaimomtribe 
 #newmomtips ;#newmom2021

One of the most ignored post natal effect is 

POSTPARTUM DEPRESSION

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Seldom people have heard anything about this, least alone being aware or taking suitable precautions or treatment.

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And on a personal note, this is not just a coined phrase but occurs in actuality to different women at different levels.

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Different women will have different experiences.

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I was shocked to see myself in the mirror on the 3rd day post delivery and it took me quite sometime to be comfortable in my own skin and be proud of what and who I am today.

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Anyone else faced something similar?

What is your postpartum story?

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 #mydiaryofmotherhood  
 #bbcawareness  #bbcreationclub  #bbcreatorsclub  #postpartumsex  #postpartumjourney  #postpartumissues  #newparents  #newmomstruggles

2019 was all about Transformation & 2020 is all about struggle to maintain the Transformation 😜

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What about you guys?

Share one thing that you are struggling to maintain or continue in 2020?

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 #transformation  #weightlosstransformation  #weightlossideas  #weightloss  #weightlossjourney  #struggle  #struggleisreal  #momlifestruggles  #mondaymood  #mondaymotivation  #postpartumjourney  #postpartumbody  #postpartumfitness  #momsofinstagram 

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 #bbcrratorsclub  #learningwithvidya  #pregnancy