Butterfly pose is a simple floor exercise that can help you increase your flexibility, reduce pelvic and back pain, and open up your waist, hips, and pelvis.
Instructions:
...see moreHashtags in #prenatalyoga
This is an easy yoga pose that helps improve spin flexibility
and manage lower back pain during pregnancy.
- Start with sitting on the yoga mat or a flat surface in an easy
pose with your spine straightened and shoulder rolle
Why is practicing yoga so important during pregnancy?
Prenatal yoga or pregnancy yoga helps a woman's body in several ways right from building good health to having a better pregnancy.
Practicing yoga just for about 30 mins ...see more
Prenatal yoga or pregnancy yoga helps a woman's body in several ways right from building good health to having a better pregnancy.
Practicing yoga just for about 30 mins ...see more
Join us in Live QnA Chat about "Prenatal Yoga" and get all your
questions answered for Free by India's top experts. Don't miss out
on this unique opportunity and come on BabyChakra platform for a
complimentary access .
Name: ...see more
Name: ...see more
In conversation with :
Rhea Bhandare, Founder of SportsXL and
Dr Nidhi Choudhary, Founder Director Yoga Plus India
Topic: Importance of Pre and Post Natal Yoga
Date: 18th September 2020
Timing: 9:00 pm - ...see more
Rhea Bhandare, Founder of SportsXL and
Dr Nidhi Choudhary, Founder Director Yoga Plus India
Topic: Importance of Pre and Post Natal Yoga
Date: 18th September 2020
Timing: 9:00 pm - ...see more
Online classes offered at SportsXL
To get more details on classes offered and to sign up contact: Mobile: +91-9920013685
Email: info@sportsxl.in
...see more
To get more details on classes offered and to sign up contact: Mobile: +91-9920013685
Email: info@sportsxl.in
...see more
4 standing pose in pregnancy
1. Trikonasana
2. Virbhadrasana
3. Parsva konasna
4. Ardha Chandrasana
You can take support of wall or block to do it.... ...see more
1. Trikonasana
2. Virbhadrasana
3. Parsva konasna
4. Ardha Chandrasana
You can take support of wall or block to do it.... ...see more
27weeks mom to be....
Enjoy your pregnancy if doctor advices
I am yoga teacher by profession
N m really enjoying ...
Do atleast basic streches
To relax your muscles...
...see more
Enjoy your pregnancy if doctor advices
I am yoga teacher by profession
N m really enjoying ...
Do atleast basic streches
To relax your muscles...
...see more
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BabyChakra User
I have a baby through c section 2 years ago now I am pregnant again I am 37 pregnant I think I have started labour pain.. doctor gives medicine to me or they will wait for naturally childbirth....??