Butterfly pose is a simple floor exercise that can help you increase your flexibility, reduce pelvic and back pain, and open up your waist, hips, and pelvis.
Instructions:

Sit on the floor or a comfortable hard surface.
Bend your knees followed by pressing the soles of your feet together.
Interlace your toe side and your figure.
Lengthen your spine followed by drawing your shoulders down and back.
Hold the position for about 5 mins and breath normally.
Release the pose by gently extending your legs forward and leaning back with the support of your hands.

Note: Any kind of exercises performed during pregnancy should be done under the guidance of an expert and with the concerned doctor’s permission.
 #prenatalyoga  #seemasays

This is an easy yoga pose that helps improve spin flexibility and manage lower back pain during pregnancy.

 - Start with sitting on the yoga mat or a flat surface in an easy pose with your spine straightened and shoulder rolled back.
 - Put your hands by your sides on the floor.
 - As you inhale, extend your left arm up and as you exhale, bend to your right and look up.
 - Come back to the original position and repeat the same on the other side.
 - Repeat 2-3 times on both sides.

 Note:Any kind of exercises performed during pregnancy should be done under the guidance of an expert and with the concerned doctor’s permission.
 #Yoga #PrenatalYoga #SeemaSays 


 Banner image source:https://www.vecteezy.com/
 #yoga  #prenatalyoga  #seemasays

Prenatal Yoga

Join us in Live QnA Chat about "Prenatal Yoga" and get all your questions answered for Free by India's top experts. Don't miss out on this unique opportunity and come on BabyChakra platform for a complimentary access .

Name: Dr Ratnaprabha Chaudhary
Date: 11th November 2020
Timing: 5:30 pm - 6:00 pm
Topic: Prenatal Yoga
Designation: Ayurvedic Consultant

IMPORTANT: How to ask a question? Ask your question in the comment section with the hashtag #askRatnaprabha

यह लाइव चैट में "प्रसव पूर्व योग" यह चर्चा की जाएगी। हमारे विशेषज्ञ इस विषय से संबंधित आपके सभी प्रश्नों का उत्तर देंगे। यदि आप इस बारे में कोई प्रश्न पूछना चाहते हैं तो कृपया कमेंट सेक्शन में पूछें!

Please download the BabyChakra App using Dr Ratnaprabha Chaudhary referral code RATNA to receive more content from them.
 #askratnaprabha  #prenatalyoga

In conversation with :
Rhea Bhandare, Founder of SportsXL and
Dr Nidhi Choudhary, Founder Director Yoga Plus India 
Topic: Importance of Pre and Post Natal Yoga
Date: 18th September 2020
Timing: 9:00 pm - 10:00 pm

Online classes offered at SportsXL
To get more details on classes offered and to sign up contact: Mobile: +91-9920013685
Email: info@sportsxl.in
 #sportsxl  #prenatalyoga  #postnatalyoga

Online classes offered at SportsXL
To get more details on classes offered and to sign up contact: Mobile: +91-9920013685
Email: info@sportsxl.in
 #sportsxl  #prenatalyoga