Butterfly pose is a simple floor exercise that can help you increase your flexibility, reduce pelvic and back pain, and open up your waist, hips, and pelvis.
Instructions:
...see moreButterfly pose is a simple floor exercise that can help you increase your flexibility, reduce pelvic and back pain, and open up your waist, hips, and pelvis.
Instructions:
...see moreThis is an easy yoga pose that helps improve spin flexibility
and manage lower back pain during pregnancy.
- Start with sitting on the yoga mat or a flat surface in an easy
pose with your spine straightened and shoulder rolle
BabyChakra User
I have a baby through c section 2 years ago now I am pregnant again I am 37 pregnant I think I have started labour pain.. doctor gives medicine to me or they will wait for naturally childbirth....??