The worldwide outbreak of corona-virus 🦠has made us confined to our 🏘 with cities and even entire countries under lockdown 🔒 . As living under a lock down is a constrain we face for now, it’s important to find ways to make the most of this time not only to keep ourselves sane 😊but also to help boost our immunity.💪🏻

How can we maintain a new routine?
Include the following activities as a part of your routine and see how you efficiently sail through the lockdown:

1) Physical workout: Our physical health has a big impact on how we feel and vice versa. Hence, it is important to take good care of our body by not only eating well balanced meals, drinking enough water but most importantly doing regular exercises. Lot of different forms of workouts, yoga, stretching exercises etc can be performed depending on your age and pre-existing health conditions.🏃‍♀️🏃🤸🏻‍♂️🤸🏼

2) Mental workout: Concern about the outbreak is normal but constantly updating yourselves and reading about it may not help. Try checking or getting information only once or twice a day. Incorporating a habit of talking positive things or just another topic after virus talks would be a good mental exercise. Doing meditation and breathing/relaxing exercises is a good way of mental workout especially when we are completely indoors.😇🧘‍♀️

3) Social work out: Man is a social animal so we need social interaction for mental and emotional well-being. You can stay connected with family, friends, relatives or even old friends  through phone calls, video calls etc. It’s relieving to talk about or share your worries with people you trust and doing so may help them too. If that does not help you can connect with us to assist you better.👩🏼‍💻👨🏼‍💻

4) Work time: Many of us are working from home so put aside special time for it. If not then it’s a good opportunity to brush up some skills through online study/courses or students can even have an online study session with classmates etc.👩🏼‍🏫

5) Surfing time/connecting with the world: As we have availability of time it’s not uncommon to get addicted to our devices, binge watching, surfing or gaming. Important we restrict this to a particular time and it’s a good opportunity to remove time for those old lost hobbies or some reading time.🎞👨🏻‍🍳🎤🎨🖥

6) Bonding time: The confinement at home can be a good opportunity to work on relationship issues whether it is an old unresolved dispute, a pending parent child talk or a couple talk. Playing, doing house chores or listening to music/watching TV together might be few interesting activities to try out.👨‍👩‍👧‍👧👫

If you are still struggling,
Feel free to contact us- 
Call / What’s app- ‪9022045561‬
Skype -devanshijhalani1    
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Yes we are living in the nightmarish times of novel Corona virus. Yes we are distancing ourselves socially to avoid the deadly virus from spreading in our country. We are stuck at home like never before and life suddenly seems so unpredictable each passing day. The pandemonium across the world is a resonance for us humans. This is the time we need to be together globally. 

This is the time when the kids, the torch bearers of the future are getting their parents and families beside them like never before. Instead of cribbing and complaining we parents can utilise the time in helping them learn some important life lessons.
If you think your children are too small to understand the crisis then let me tell you that they are more sensitive than we can imagine. These young souls have already understood that it's something that's going to harm us and the environment. They are working towards it and taking the precautions seriously than most adults and educated citizens of our country. 

Last night I saw our little Biryani drawing this on a notebook. On asking she said it's the picture of her family members whom she loves the most and who she feels should be together always through thick and thin. Though she is miles away from her family members yet she feels that family should be beside during crisis and help each other. She said she is praying for virus to go because she is eagerly waiting to meet her family back in kolkata and spend time with her loved ones. All these kids want is a normal life with their near and dear ones around... Let's take this opportunity and make our lives simple yet meaningful. The world is on a restart mode... Let's restart our thoughts process and retrospect on what we lost over the last few decades. It's never too late humanity. Rise and shine. 

Together we can. 🤗 #family  #world  #earth  #staysafe  #socialdistancing  #socialisolation  #kids  #children  #childsafety  #staystrong  #globalcrisis  #togetherwecan  #momblogger  #mominfluencer  #parentingcoach  #parenting  #parentingconsultant  #parentingarticle  #parentingtips  #bbcreatorsclub  #coachmom