"Moong Dal with Palak Soup

Ingredients:
1. Palak - 2 leaves (washed)
2. Moong Dal - 1/4 cup (washed)
3. Tomato - 1/4 chopped
4. Turmeric - a pinch
5. Date puree can be used for sweetening however do not feed sugar / honey to babies below 12 months
6. Water - As required

Preparation : 
1. In a pressure cooker place the palak , dal and chopped tomato 
2. Add water as required 
3. Cook the mixture in a pressure cooker for 3-4 whistles
3. Once cooked grind the mixture. Add water for liquid consistency.
4. Serve lukewarm and feed with a baby spoon.

Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby

Disclaimer : 
1. Please consult your doctor before introducing salt/sugar to your baby
2. We recommend avoiding sugar/salt until 1 year

Image courtesy - Google"
 #weaningrecipe  #babynutrition

Beetroot and Potato Puree

Ingredients :
1. Potato - 1/2 washed / peeled/ chopped
2. Beetroot - 1/2 washed / peeled / chopped
3. Water/ Breastmilk / Formula - as required

Preparation :
1. Place both in the  cooker filled with water.
2. Cook for 3 to 4 whistles
3. Mash or blend it in a mixer
4. Add Water/ Breastmilk / Formula - if  required
5. Serve in a bowl and feed with a baby spoon 


Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby

Disclaimer : 
1. Please consult your doctor before introducing salt/sugar to your baby
2. We recommend avoiding sugar/salt until 1 year
 #babynutrition  #weaningrecipe

Apple Ragi Porridge

Ingredients :
1. Apple - 1/2
2. Homemade Ragi flour
3. Water/ Breastmilk / Formula - as required

Preparation : 
1. Wash, peel and dice the apple
2. Grind it to a fine puree. Steam it if required.
3. Mix the ragi powder with water in a pan on low heat
4. Cook slowly to avoid lumps
5. Add the apple puree and cook for another 2 minutes.
6. Once it is cooked well .Serve lukewarm.
7. Feed with a baby spoon 

Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby

Disclaimer : 
1. Please consult your doctor before introducing salt/sugar to your baby
2. We recommend avoiding sugar/salt until 1 year
 #babynutrition  #weaningrecipe

Carrot Palak Puree

Ingredients :
1. Carrot - 1 Medium sized washed /peeled/chopped
2. Spinach leaves -3-4 washed and diced
3. Water - As required

Preparation : 
1.  Take a pressure cooker and steam the carrots and spinach
2. Cook until 2 whistles .
3. Once cool ,mash or blend the cooked carrot and spinach. 
4. Blend in a mixer to get smooth consistency.
5. Serve lukewarm in a bowl and feed with a baby spoon

Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby

Disclaimer : 
1. Please consult your doctor before introducing salt/sugar to your baby
2. We recommend avoiding sugar/salt until 1 year
 #babynutrition  #weaningrecipe

Brown Rice cereal porridge

Ingredients :
1. Brown rice powder - 2 tbsp homemade 
2.Water - As required

Preparation :
1. Add the rice powder to boiling water.
2. Stir it continuously to avoid lumps
3. Breast milk or formula feed can be added for thickness
4. Once cooked let it cool.
5. Serve lukewarm in a bowl and feed with a baby spoon

Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby

Disclaimer : 
1. Please consult your doctor before introducing salt/sugar to your baby
2. We recommend avoiding sugar/salt until 1 year
 #babynutrition  #weaningrecipe