#weightloss  #postpartumweightloss  #tipsforweightloss  #seemasays

No one likes a flabby belly. Unhealthy eating, sudden weight gain, and lack of daily workouts are a few of the reasons that lead to increased belly fat. Adding on to this, a flabby belly is also very common after childbirth. To tone these abdominal muscles and get back in shape here is one such exercise to follow along with healthy eating and keeping a good fluid intake.
Standard plank

Lie down on your belly with your hand placed on the ground in a way that you are about to do push-ups.
Gently rise onto your toes.
Keep your core engaged by sucking your belly and tightening your buttocks.
Hold the position for about 20 seconds. (Increase the time gradually once your feel stronger)
Slowly return to the original position.

Note: This exercise shouldn’t be practiced during pregnancy. Women practicing this exercise post-childbirth should make sure that they have fully recovered from the delivery and the stitches have healed if any.  
 #weightloss  #fitness  #exercise  #seemasays

Losing weight after childbirth as well as maintaining adequate nutrient intake to support your baby’s growth through breastfeeding and support self-recovery become difficult at times. When losing weight becomes a struggle, you end up opting for an intense diet, or meal plans that may lead to nutrient deficiency and also affect your emotional health.
To avoid this, here are a few tips to follow that will provide you and your baby with adequate nutrients as well as support your weight loss journey after childbirth.

The most important thing to do is to measure your calorie intake by maintaining a food diary or using an application.
Include foods that are high in fiber like grains, green vegetables, etc. such foods keep you full for a longer period of time and prevent you from snacking or binging on foods frequently.
Give preference to high protein food items to boost your metabolism, reduce intake of excess calories and control your appetite. Eggs, lean meat, dairy products, nuts, legumes, etc are good choices.
In case your feel like snacking in between your meals, go for healthy options like nuts, seeds, dried fruits, or yogurt instead of chips, and other junk foods.
Restrict your intake of sugary foods and drinks like cakes, pastries, biscuits, juices, etc. additionally avoid consuming alcohol.
Avoid taking in empty calories like processed foods, fried, fatty, and starchy foods.
Drink plenty of water and healthy fluids to support your metabolism, stay hydrated, and aid in weight loss.
Lastly, keep yourself moving, start with regular workouts gradually once your recovery from delivery is complete.

Follow these simple tips to gradually shed off the extra weight gained during pregnancy without compromising on providing required nutrients to your little one for his/her growt.
 
 #weightloss  #healthydiet  #seemasays

Tip of the Day
Including protein and fiber-rich food in your diet helps lose weight by boosting your metabolism, keeping you full for a long time, and controlling your appetite.
 #diettips  #weightmanagement  #weightcontrol  #weightloss  #seemasays

Being healthy is everyone’s right, as is equal access to appropriate healthcare. This World Health Day, let us work towards building a healthier world for everyone.
 Free Detox Body and Brain Group

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