#weightlosstips  #weightloosetips  #receipes  #recipeevideos  #healthandfitness  
https://youtu.be/zd416w41TFs

Tips to have a slim body after delivery

What to do?

👉 Eat small meals instead of big meals

Eat more of small meals with light snacks in between instead of three big meals.

👉 Regular breastfeeding
If you are breastfeeding your baby it is a good option to keep your body fit and loose more weight.

👉 Mix your healthy diet with exercise
Start to do regular exercise along with a good diet to help your body to loose weight like do a walk or regular jogging.

👉 Give time for your body to heal
Be patient with your body as it needs some time to recover.

👉 Stay positive
Remember to keep yourself healthy and not just to lose weight.

👉 Get proper sleep
Take proper rest and sleep to help your body to lose weight.


What not to do?

👉 Do not skip meals
If you eat less you will loose energy and won't keep out fit

👉 Avoid cold drink/sugar added juices
Because it will increase your weight
 
👉 Don't eat oily or fried foods

 #weightloss 
 #weightlosstips 
 #weightlossafterdelivery 
 #tipsforslimbody 
 #bbcreatorsclub  
 #creatorsclub

#gharelunuske  
 #weightlosstips  

Weight loss karne ke liye 2-3 chammach aanvale (amla) ka ras ya powder, pani mein rozana subah khali pet sevan karne se jald hi motaapa kam hota hai

#gharelunuske  
 #weightlosstips  

Weight loss karne ke liye 2-3 chammach aanvale (amla) ka ras ya powder, pani mein rozana subah khali pet sevan karne se jald hi motapaa kam hota hai