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Goddess pose is an excellent exercise to open up the hips as well as strengthen the pelvic muscles and legs. It’s a simple and easy exercise that helps you to prepare for the labor/ delivery day....see more
This is an easy yoga pose that helps improve spin flexibility
and manage lower back pain during pregnancy.
- Start with sitting on the yoga mat or a flat surface in an easy pose with your spine straightened and shoulder rolle
One of the ways to prepare yourself for the labor is by practicing deep breathing or yoga breathing (pranayama) during your pregnancy period. ...see more