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Goddess pose is an excellent exercise to open up the hips as well as strengthen the pelvic muscles and legs. It’s a simple and easy exercise that helps you to prepare for the labor/ delivery day.

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Deepika Hindi
Yes koi bhi yeh exercise kar sakta hai. Bas pregnancy mien doctor ki salah par exercises kijiga

This is an easy yoga pose that helps improve spin flexibility and manage lower back pain during pregnancy.

- Start with sitting on the yoga mat or a flat surface in an easy pose with your spine straightened and shoulder rolle

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Child pose is one of the yoga poses that help reduce pressure on the belly, relax the body muscles, relieve lower back pain, relax the hip muscles, improve spine flexibility, and increase blood circulation in the body. This pose is also gre ...see more

Tip of the Day

One of the ways to prepare yourself for the labor is by practicing deep breathing or yoga breathing (pranayama) during your pregnancy period. ...see more

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