Elevate your pregnancy journey with these yoga tips! 🧘‍♀️ Wear comfy attire, stay hydrated, explore night classes, and always warm up before practice. Prenatal wisdom for a balanced and blissful experience.  
 
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Khushboo Chouhan

Hello, instafam!

Maybe this topic is not new for you but some of the points may help you to understand more about the walking. Whether you are expecting or have a child, male or female, young or old but walking is an essential part of our healthy lifestyle.

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Some of the benefits of walking every day.
increased cardiovascular and pulmonary (heart and lung) fitness





reduced risk of heart disease and stroke





improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes





stronger bones and improved balance





increased muscle strength and endurance





reduced body fat.




Walking Technique
Your head is up. You're looking forward, not at the ground.





Your neck, shoulders and back are relaxed, not stiffly upright.





You're swinging your arms freely with a slight bend in your elbows. A little pumping with your arms is OK.





Your stomach muscles are slightly tightened and your back is straight, not arched forward or backwards.





You're walking smoothly, rolling your foot from heel to toe.




Set your realistic goals

Choose your goals wisely. Don't set the goals which you will not able to complete. Set the goals which you can fulfil.

As a general goal, walk for at least 30 minutes of physical activity a day. If you can't do it then try several short sessions of activity throughout the day. Any amount of activity is better than none at all. Even small amounts of physical activity are helpful.
Track your progress

Track your progress will be helpful.

Nowadays, there are so many apps are available in the market to ease your tracking down progress.

Another option is to use an electronic device such as a pedometer or fitness tracker to calculate steps and distance.
Stay motivated
Start with a simple goal, such as, "I'll take a 5- or 10-minute walk during my lunch break." When your 5- or 10-minute walk becomes a habit, set a new goal, such as, "I'll walk for 20 minutes after work."





Find specific times for walks. Soon you could be reaching for goals that once seemed impossible.





Make walking enjoyable. You might like listening to music while you walk.





If you walk outdoors, plan several different routes for variety.





If you find yourself skipping your daily walks, don't give up. Remind yourself how good you feel when you include physical activity in your daily routine, and then get back on track.
 #walking  



 #walkingforgood  #yoga  #yogaforexpectingmoms  #bhargavi  #bhargavi _blog #bbccreatorsclub  

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Prenatal Yoga with Lara Dutta - Labour Oriented endurance exercises
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8 Months Pregnant Lara Dutta in Pre Natal Yoga Video
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I am becoming a pro at doing yoga asanas. I also feel active and energised throughtout the day. Do you practice any of these ?
http://app.babychakra.com/article/2616
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