Hashtags in #yogasana

This is a modified version of Savasana or Corpse pose. The actual pose is to lie on the back, which is quite difficult during pregnancy. Hence, in this one can lie on any side to execute this yoga.




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4 standing pose in pregnancy

1. Trikonasana

2. Virbhadrasana

3. Parsva konasna

4. Ardha Chandrasana

You can take support of wall or block to do it.... ...see more



Yoga is the one which is giving me strength ...see more

yoga is something which is there in my to do list for new years

What is yoga for me?

When I started yoga was only a physical exercise for me but now it's different for me as i understand the real meaning of yoga which found by our ancient Rushimunis, not for only physical aspects.

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