This is a modified version of Savasana or Corpse pose. The actual pose is to lie on the back, which is quite difficult during pregnancy. Hence, in this one can lie on any side to execute this yoga.

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How to perform?

1. Elevate the head and shoulders about 30 degrees from the floor
2. Bend both knees and place the feet on the floor
3. Place a blanket or pillow beneath the right hip
4. Lie on the left side instead of on the back or the right side

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Benefits:
-It helps in reducing fatigue and insomnia.
-This pose relaxes the mind and body, hence decreasing the anxiety of pregnant females.
-It helps in reducing back and neck pain in the third trimester.

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Precautions:
-Change sides if you feel any discomfort or abdominal pain.
-Consult your gynecologist for the same.
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4 standing pose in pregnancy
1. Trikonasana

2. Virbhadrasana

3. Parsva konasna

4. Ardha Chandrasana

You can take support of wall or block to do it.... #yoga  #yogaposes  #yogagirl  #yogini  #yogateacher  #yogainstructor  #igyoga  #bestoftheday  #yogasana  #yogamats  #maternity  #pregnant  #pregnancy  #prenatalyoga  #pregnancyworkouts  #pregnantbelly  #maternityphotography  #motherhood  #baby  #pregolife  #momblogger  #themomsco  #mamablogger  

BabyChakra For Pregnancy 

Pregnancy wellness Yoga 

Pregnancy and care 

Prenatal & Postnatal Yoga

#yogasana 

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Yoga is the one which is giving me strength and stress-free life.

Yoga teaches me that you just have to go inflow and no matter how bad you are doing at first attempt but gradually you will be there where you want to be.

Love yourself and live quality life which you have meant to be lived!

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Double-tap and save for later🙏

P.s I am working on poses for perfection but as I said gradually you will be there so I will be😁
 #yogasana  #yogagirl  #yogamastersindia  #yogatraining  #yogastudent  #yogalife  #yogaeverywhere  #yogablogger  #yogaeverydamnday  #yogaflow  #vinyasaflow  #blogger  #indianblogger  #indianmomblogger  #indianmom  #bbccreatorsclub  #bhargavi  #bhargaviblog  #yogawithbhargavi

What is yoga for me?

When I started yoga was only a physical exercise for me but now it's different for me as i understand the real meaning of yoga which found by our ancient Rushimunis, not for only physical aspects.

✔Yoga asanas help condition your body.

✔Yoga focuses on the mind by teaching you to concentrate on specific parts of the body. ✔Yoga uses controlled breathing as a way to engage the mind, body, and spirit. ✔The controlled breathing of pranayamas will control the energy flow in your body. ✔In my experience that controlled breathing helps me focus on muscles, joints and another part of the body that are working.

✔During savasana, it slows down my heart rate, calms my mind, and leads to a deep, inner calm and sense of recreation.

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 Reply in the comment section "What is yoga for you?"
 #yogagirl  #yogastudent  #yogalife  #yogaeverydamnday  #yogaposes  #yogaeverywhere  #yoga  #yogadaily  #yogafun  #yogapractice  #yogapants  #yogasana  #bbccreatorsclub  Khushboo Chouhan Rebecca Prakash