Achha diet le .... <u>Jyada</u> s jyada iron s bharpoor ahaar le <br> Jaise <br> Palak<br> Anaar<br> Badaam<br> anjeer<br> Kala chana gurh<br> Chukander <br> Meat fish poultry <br> Vit c<br> Anemia ya khoon ki.kami s maa bache Ko dikkat ho Sakti h. Isliye turant Apne doctor ki Salah le..<br> <u>Sath</u> m doctor s Mili iron tablets bhi lete rhe. <br>