Anon, relax. Aisa hona normal hai. Hum kaafi chije sochte hain, sharir me kai saare badlav ho rhe hote hain jiske karan aisa hota hai. Aap meditate kro , bahar walk pe jao, ache books padho, ache songs suno. Mantra jaap karo jisme aapka biswas hai. Isse aapko acha lagega.