According to Ayurveda , these superfoods can lend you stronger Immunity to fight cold, cough and infections during winters. • .

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5 Ayurvedic Winter Superfoods For immunity. 🌺Gur or Jaggery. 🌺Amla or Indian gooseberry

🌺Til (Sesame) 🌺Turmeric

🌺Ghee

these are very easily available food at our home but have very great benefits .

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Well kids always make wired faces if you ask them to drink Haldi milk or eating Jaggery, Til or pouring Desi Ghee in their diet, so these days I am trying to add all these super food in our family diet and I m sharing few tips with you.

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. ⏭️Gur or Jaggery switch with the regular sugar while adding in to milk or giving them directly..

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⏭️Amla we can give as Murabba coz it's sweet in taste or in dried candy style which is more easy to chew.

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⏭️Til or Sesame we can give as Gajjak (Sesame Cake) or Laddu style.

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⏭️Turmeric is very important for our each and every cooking veggies and Paulo so never ever forget to use while cooking eveything .

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⏭️Add ghee in each and every diet while serving food.

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Healthy living