Post delivery care is v imp. Pls eat well and pamper your self with a facial or <u>spa</u>

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/3182">Diet Quality, Not Quantity is Key to Weight Loss: New Study</a></b></span>

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Hi<br> Eat well balanced diet, stay hydrated, eat lots of fresh fruits and vegetables, stay active, take sometime for yourself. You must include foods from all varieties. If required meet your doctor and take supplements