Almost all doctors recommend exercise for pregnant ladies for normal delivery. Exercising during this period benefits the expectant mother in the following ways.

-Reduces aches and pains, especially in the back
-Reverses bloating and swelling
-Keeps constipation away
-Improves sleep patterns
-Reduces the risk of gestational diabetes
-Evens out weight gain
-Elevates moods
-Increases energy levels
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