Along with the joys of meeting your newborn, pregnancy brings with it various changes in a woman’s body. From stretch marks to hormonal changes, women go through it all. One of the most alarming and worrying changes is the loose skin around the belly which leaves most women clueless. Women crave to get their pre-pregnancy body back as soon as possible. Loose skin around the belly is not just emotionally disturbing but also very unpleasant to look at. Post-delivery, the skin around the belly appears dark and loose.

However, you need not worry. This pregnancy pouch will eventually tighten and get back to its normal shape in due course of time. Your uterus and abdomen stretch during pregnancy to accommodate your growing baby and it is but natural that the process of getting back in shape will also take some time.

⭐⭐⭐ Here’s what you can do to tighten the loose skin around the belly ⭐⭐⭐


👉 Breastfeed -

Believe it or not, breastfeeding is just as beneficial for you as it is for your baby. Nothing helps you to lose weight and tighten loose skin as breastfeeding does. When you breastfeed your little one, the calories consumed by you get transformed into breastmilk, thereby helping you lose the extra fat. It is clearly a win-win situation for both, you and your baby!

👉 Exercise Regularly -

Once you get a go-ahead from your doctor, make exercise a part of your daily routine since it helps to strengthen the muscles of the abdomen and burn additional calories.

👉 Daily massage -

Massage your abdomen, thighs, hips, and bust with oils that contain Vitamin E and collagen every day. Doing this helps to strengthen strained muscles and tuck the tummy back in shape.

👉 Stay hydrated -

The most natural way to maintain and promote the elasticity of the skin is to stay hydrated. Drink plenty of water as it also helps to burn more calories and reduce water retention in your stomach.

👉 Increase your protein intake -

The food you eat can supply most of the nutrients your body needs to maintain its elasticity. Consume a healthy diet with lots of proteins as they are good for muscle growth and also contains natural collagen, which helps in making the skin firm.


⭐✨ Always Remember: 🙏🙏

👉 You’ve just had a baby and you don’t need to be so harsh on yourself.

👉 Avoid crash dieting as it can affect your health adversely.

👉 Getting back in shape will take time and you need to be patient.
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