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Any one has tips on how to increase water /liquid intake? I wake up with a dry throat every night and unable to drink beyond 2 litres. Need some creative and tasty tips please that will help me crave liquids 😀
anonymous
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Aditi Ahuja

For that just boil few tea leaves in water. Make a concentrated liquid..add sugar to taste....strain it and in a glass fill 1/3 glass with this liquor, add lemon juice..add water and mix and have..

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Aditi Ahuja

Yes that very good..as everyone has suggested chaas.. lemonade are good options..you can also make ice tea with not so cold water and have..it quenches thirst for a long time..

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Anonymous

Ruhi

Is drinking water from water stored overnight in copper bottle okay?

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Anonymous

Dr. AMRITA

Tender coconut water and chhas are the most tasty options. U can keep reminder too just as suggested by @616dae5bb34e550013ec4cc3 . U can keep 4 one liter bottles filled in front of u. And keep drinking the whole day.

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Anonymous

Krutika Gor

Dear u can consume other fluids like nimbu pani,soups(homemade), fruit juices (freshly made not canned) chaas this should also help u serve the purpose. But best is water what I do is as I'm working in office due to work I tend to forget to drink water so kept an alarm at ever 1/2 which reminds me to drink

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