Any one has tips on how to increase water /liquid intake? I wake up with a dry throat every night and unable to drink beyond 2 litres. Need some creative and tasty tips please that will help me crave liquids 😀
Ruhi
29 Aug 2018
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Aditi Ahuja
For that just boil few tea leaves in water. Make a concentrated liquid..add sugar to taste....strain it and in a glass fill 1/3 glass with this liquor, add lemon juice..add water and <u>mix</u> and have..
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29 Aug 2018
Aditi Ahuja
Yes that very good..as everyone has suggested chaas.. lemonade are good options..you can also make ice tea with not so cold water and have..it quenches thirst for a long time..
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29 Aug 2018
Ruhi
Is drinking water from water stored overnight in copper bottle okay?
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29 Aug 2018
Dr. AMRITA
Tender coconut water and chhas are the most tasty options. U can keep reminder too just as suggested by <font color ="#3b5998"><b> @616dae5bb34e550013ec4cc3 </b></font> . U can keep 4 one liter bottles filled in front of u. And keep drinking the whole day.
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29 Aug 2018
Krutika Gor
Dear u can consume other fluids like nimbu pani,soups(homemade), fruit juices (freshly made not canned) chaas this should also help u serve the purpose. But best is water what I do is as I'm working in office due to work I tend to forget to drink water so kept an alarm at ever 1/2 which reminds me to <u>drink</u>
Aditi Ahuja
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29 Aug 2018