get one or two sessions of prenatal therapy..it works best..i took it n the back pain has not yet knocked my <u>door</u>

Take help of pillows while sitting nd sleepng.; Use pain relieving; gels or sprays. Sit in corect posture.

Use lots of pillows to support yourself while sitting and sleeping. It's common to have pains at this time but try maintaining correct posture. U may use hot fomentation or balms if pain is <u>severe</u>;;

U can keep warm water bag while sleeping.

Take some support with pillows. Can use hot water bottle on the area..