It is impotant For breast- feeding mom to have a nutritious, well-balanced diet.Also, remember to drink plenty of water throughout the day. There are a number of herbs and spices that can boost breastmilk production. For example, you can mince a few garlic cloves and add them to your food.

Boil ajwain n saunf in water n drink that daily it will help to colic baby n plz avoid eating oily n fast foods.

Ok, will do so

Avoid spicy food and drink lots of water... Keep Breastfeeding.. also avoid gassy food ...