Ok thank u dear

Yes dear it's one of the best electrolytes so no harm..I had that and about three glasses buttermilk a day..helped me a lot..better to have hara nariyal if you can get..

<span style="color:#3B5998;"><b> @616d9126ca67e40013aaf3e5 </b></span><span style="color:#3B5998;"><b></b></span> <u>dear</u> Is coconut water is good in first trimister.. Thank u all

Dear sitting in L shape with pillow beneath legs helps..you can do a warm or cold compress and use pillow support at back...don't stand or exert for long hours..keep shifting your weight on both feet and drink plenty of fluids and even electrolytes..nariyal paani is good..also wear comfortable footwear

Hi<br> Use cold and warm water compress. Use a back support pillow to help you.